Nausea and Vomiting: Common Signs of Illnesses that No One Should Ignore
Most people associate vomiting to two things: a pregnant woman or a man who just had too many to drink. What is seen as a normal bodily response to conception or, in the case of a hard drinker, overconsumption of alcohol, nausea and vomiting may also be signs of something more serious. Getting sick will usually involve nausea, since the body is no longer in equilibrium health-wise.
It is quite normal for people to experience certain health conditions like headaches, flu, or fever. Everyday, people come into contact with millions if not billions of bacteria and viruses at home, in the office, in the street, and just about everywhere they go. Once the immune system is overrun by the microscopic “invaders”, a person would almost always have bouts of nausea and vomiting. These are actually symptoms of an illness. Nausea is a queasy, unpleasant feeling that is felt in the stomach all the way to a person’s throat. Nausea may lead to vomiting and dizzy spells. Vomiting, on the other hand, is occurs when a person feels a strong, uncontrollable need to “throw up.” Nausea and vomiting can happen in both adults and children. Pregnant women may also experience nausea and vomiting, especially during the first trimester of the pregnancy. People undergoing cancer treatments are also prone to nausea and vomiting because of the chemotherapy or radiation therapy.
Whether one is healthy or sick, it is important to know how and what causes nausea. The sight of a person vomiting or being in such a weak condition may cause a lot of concern not only for the sick person but for people around him as well. Knowing the signs, causes and ways to prevent nausea and vomiting will certainly help reduce the worries when somebody gets sick.
Some of the more common reasons for nausea and vomiting include seasickness, early pregnancy, motion sickness, exposure to chemical toxins, food poisoning, intense pain, emotional stress, gallbladder disease, indigestion, and virus infections. Other causes of nausea include diabetes, influenza, Addison’s disease, appendicitis, brain tumor, alcohol abuse, stomach flu, heart attack, kidney failure, peptic ulcer, pancreatitis, viral hepatitis, radiation therapy, medications (prescription and non-prescription), and bowel obstruction.
In some cases, what causes nausea and vomiting may be quite similar. But in adults, most cases of vomiting may be traced to food poisoning, viral infections, and motion sickness. In children, vomiting may be caused by overeating, coughing, and other illnesses where the child experiences high fever.
Nausea and vomiting are usually harmless or non-life threatening. However, concussions, meningitis, intestinal blockage, brain tumors, migraine headaches, and encephalitis may also cause a person to vomit or feel nausea. For that reason, it is essential to know and observe the symptoms of nausea and vomiting, especially in children. Dehydration is also a concern in the case of vomiting, since it this occurs when the child is having diarrhea. Severe dehydration in children is life-threatening. Consulting a physician may be advisable if nausea lasts for more than a week, but vomiting can just be treated at home.
Strategies And Tips For Effectively Managing Stress
Stress can sometimes be a difficult thing to manage even though a lot of people know that managing stress helps reduce health risks. Keep in mind that the more you know and apply towards living a stress free life the better chance you have at living one. Take note from tips like the ones in this article, that can help you live as stress free as possible.
A great tip that can help you keep your stress levels down is to be careful about which words you use to describe your stress. Avoid using negative words too much because they’ll influence your mood. Try to stick with positive or neutral words as often as you can.
If you feel that you are being overwhelmed with stress and anxiety you should take some deep breaths. Deep breathing has been shown to reduce anxiety. It causes you to focus on the way that you are breathing rather than on what’s causing you so much anxiety.
Persistent headaches are one of the more common symptoms of stress. That’s why we often refer to an undesirable experience or task as a headache! There could, of course, be other underlying problems that are contributing to headaches but stress should certainly be investigated as one of the more logical culprits.
Try to get as much sleep as you possibly can during the course of the day, regardless of how much you have to work. Lack of sleep will result in increased stress levels, which can limit your productivity and hurt the way that you feel. Aim for 8 hours of sleep a night to feel your best.
One way to relax and become in tune with nature is to start a garden or improve an existing one. Flowers are beautiful and invigorating, and a nicely kept garden is very rewarding. Tending your garden is very therapeutic, and it helps reduce your stress level considerably if you give it a try.
When it comes to dealing with stress, one way that may help out is identifying a comfort food and always making sure that you have it available when feeling stressed. This is important because sometimes that is all that it takes to relieve yourself of stress, and as long as it is not too unhealthy, you are taking care of a meal and stress relief all at once.
To stay as active as possible, join a weekend sports team with a friend or member of your family. This will give you something to do so you are not sitting at home worrying about your issues. Also, you will get exercise, which is a great way to reduce stress.
With all the information you learned you should feel more positive and optimistic about what you can do to manage the stress in your life. As stated earlier in the article remember, the more you know and apply the better chances you have at living as stressed free life as possible. Keep on the lookout for new information you can apply when possible and managing stress should become a breeze before you know it.
The Soothing Effects of Acupuncture
Acupuncture is an ancient form of Chinese medicine that has been practiced for thousands of years. Commonly used to treat bodily pains, acupuncture actually has a wide range of uses that range from addictions, to injuries, to disease prevention. If you are thinking about trying acupuncture, the following will give you a better idea of its many benefits.
Acupuncture is most commonly known to treat bodily pains such as muscular pains and arthritis. There are many types of arthritis, and each have a different acupuncture procedure. However, the healing effects may vary from person to person. Acupuncture for arthritis usually takes several sessions and takes a lot of cooperation your therapist for best results.
Other pain related ailments that can be cured by acupuncture are severe headaches and migraines, acute backaches, shoulder and neck aches, leg pains, trapped nerves, muscle related injuries, after surgery, carpal tunnel syndrome, sports injuries, menstrual pains, tooth aches, abdominal pains, and rheumatic pains.
Acupuncture is widely recommended for symptoms of depression and anxiety such as irritability, insomnia, loss of appetite, loss of interest in social activity and suicidal tendencies. Acupuncture is thought to relieve stress and improve flow of energy that may be causing the depressive symptoms. Improvement in symptoms can be seen as early as the first session. Experts have found acupuncture to be a beneficial complement to other forms of depression therapy such as psychological counseling, and healthier than chemical alternatives such as anti-depressants.
Acupuncture has become a popular alternative to common remedies such as sleeping pills. It works at the nerve levels, relaxing and soothing your senses. Acupuncture is thought to be a safer route for insomnia because it brings back your natural sleeping cycle through natural means and not through chemicals, which can turn into an addiction. Using acupuncture for insomnia usually starts working after the very first session. The treatment is usually stretched out for a period of time, until your body returns to its natural sleeping cycle.
Studies show that acupuncture is a beneficial form of complementary therapy for women who are having undergoing treatments for fertility problem. Acupuncture is believed to relieve the anxiety of women undergoing fertility treatment. Also, acupuncture’s success in aiding fertility is more pronounced in in-vitro fertilization. In addition, the rate of miscarriages has been found to be lower for women who do acupuncture.
The following are other ailments that acupuncture has been known to remedy:
· Menopausal problems such as hot flushes, infertility, and premenstrual tension.
· Bladder or bowel problems, difficulty or pain in urination, and urinary infections.
· Digestive disorders including nausea, indigestion, heartburn, and diarrhea.
· Respiratory problems such as rhinitis, hay fever, prickly heat, rashes and ulcers, eczema, and some types of dermatitis and psoriasis.
· Conditions of the eyes and mouth such as cataracts, dry eyes, conjunctivitis, retinitis and toothache, and post extraction pains.
· Heat problems such as poor circulation, stroke recovery, and hypertension.
· Addictions such as smoking, drinking, or other harder drugs.
If you as suffering from any of the ailments mentioned above, acupuncture may just be the remedy for you. Acupuncture is harmless, and is known to promote health and a sense of well-being. It is a healthy, chemical-free alternative to traditional forms of medical treatment.
Aromatherapy: Revive Your Senses
The art of aromatherapy had been practiced since the earliest times. Strong evidences were found to link aromatherapy to ancient traditions. Though aromatic oils had been used to treat and cure various ailments and conditions for who knows how long, the formal study on their properties only started in the year 1928.
In it’s simplest form, aromatherapy is the use of essential plant oils for therapeutic purposes. They are normally employed to relieve a person from stress and a variety of stress-related conditions. And also for promoting an individual’s general well being and in invigorating the body and the psyche.
Aromatherapy works by inducing the olfactory nerve cells with aromatic oils, which then carries out the message to the limbic system in the brain. Limbic system is the part of the brain that is responsible for controlling memory and emotions.
Aromatherapy is concerned in both the workings of the physical and emotional aspects of the person under treatment. Physically, aromatherapy helps in relieving specific conditions trough the stimulation of the nervous, immune and circulatory system. In emotions however, they may evoke pleasant memories.
Yet, the medical circles do not agree if aromatherapy in itself is instrumental to the complete healing of a certain condition. But the idea of recovery through aromatherapy is widely accepted.
Essential oils are derived from the distillation of the elements of a plant like the leaves, roots, flowers, stems and bark. They hold the true essence of the plants from which they originally came in high concentration. Though termed as oil, essential oils normally do not have the real properties of oil. Some essential oils are yellow like that of the lemongrass and orange and many are clear.
These oils are used in a variety of methods: through inhalation, by adding them in the bathwater and by the application of the diluted oil on the body.
The use of oil in aromatherapy is only restricted to those with unadulterated qualities. The purest of the essential oils alone have the therapeutic values.
The following is a list of the most common essential oils used in aromatherapy. Some of which are used as carrier oils (also known as vegetable oils or base oils):
– Almond, Sweet
– Apricot Kernel
– Cocoa Butter
– Evening Primrose
– Macadamia Nut
– Rose Hip
– Shea Butter
Below are listed essential oils that are not advisable to use in aromatherapy, especially if not supervised by a professional aromatherapy practitioner.
– Almond, Bitter
– Birch, Sweet
– Boldo Leaf
– Broom, Spanish
Aromatherapists put into practice the workings of aromatherapy in a spectrum of work environments including:
– private practice
– mobile visiting practice
– natural health clinics
– beauty therapy clinics
– health clubs
– hospices and
– nursing homes.
In spite of the lack of formal research on aromatherapy therapists and European physicians are often prescribing certain aromatic oils for a range of complaints including colds and flu, insomnia, sinusitis, migraines, digestive problems and muscle pains. It must be understood though that aromatic oils must never be taken orally and should be first tested to determine the degree of skin’s sensitivity to some oils.
Cocktail: Mixing Medications
People take medications everyday for several reasons, depending on their current health condition. Whether it’s for a simple headache to the much more severe anxiety attack, medicines are the most affordable, easy, and practical way in treating such health ailments.
Medicines come in a variety of shapes, sizes, and forms, depending on what kind of ailment it treats or how it is taken. These medications are seen in our neighborhood drugstores, where it is conveniently available for the whole community. However, not all medication purchased in these stores are over the counter (OTC) drugs. Some medications may be harmful if taken without medical examination and approval of one’s physician. Medications such as those are called prescription drugs and are made available to people only with a doctor’s prescription.
It is fairly normal for some people to take more than one type of drug in a day. Usually, medicines are specifically intended to treat a certain health condition. Although some medications say that they can relieve more than just headaches (think flu, and pain reliever all in one), it is possible that this might not be as effective as other medicines directed at each symptom.
Taking more than one medication is not always considered dangerous to us, as long as it is in low dosages. Vitamins or similar supplements are mostly taken in conjunction with other medication. If one needs to treat ailments like flu, colds, fever, or headaches, it is possible to take a medication strictly for the purpose of relieving the said condition. But sometimes a person already has a prescribed drug regimen aside from taking over the counter medication. In this case, a person should know the drug interaction between his/her medications.
Drug interaction happens when the effect of a certain drug is changed when another medication is taken. This interaction can also happen with food, alcohol, and tobacco and can result in side effects, possible overdose, decrease in effectiveness of the medication, or a higher concentration of the drug in the blood. There are three major descriptions of medicines: the prescription drugs, nonprescription medicines, and supplements which include vitamins and herbal medicine. All these can interact within your body and can produce unwanted side effects that can harm one’s health, causing permanent damage to your organs or at the very least seriously disrupting your body’s natural processes.
In line with this, there are drug interaction tools that are used to provide information as to what specific medication has an adverse effect on another. Online health websites are using reference checks to see if your medications have improper effects, cause an overdose, or would not work well with another specified medication. By using these, one could prevent such events from happening. The results of the drug interaction checks would be an appropriate reference as to what medications should a person take for a day, or a reschedule of medications may also be considered. For further information, it is wise to consult your physician and ask about drug interactions, and how to prevent unwanted effects caused by multiple medicine intake.
Morning-After Pill: For Backup Use Only
Many women today are putting their pregnancies on hold probably because of physical health, career priorities, or the fear about the hardships of parenting. These individuals rely on various birth control methods like condoms, contraceptive pills, patches, diaphragm, and many more. However, there are loopholes that can be encountered with these family planning methods. For example, condoms may break or slip off, diaphragms and cervical caps may be knocked out of place, and missed contraceptive pills may lead to unwanted pregnancies. Using emergency contraception like a morning-after pill may reduce the risk of unwanted pregnancy by 80 percent.
Morning-after pills are used to prevent a woman from getting pregnant after unprotected vaginal intercourse. These pills are like ordinary birth control pills that contain higher doses of synthetic estrogen and progesterone. These hormones stimulates and regulates various body functions and play essential parts in maintaining pregnancies. Regular and low doses of estrogen may prevent females from ovulating while progesterone inhibits the growth of uterine lining. When this happens, it can be more difficult for a fertilized egg to become implanted there, it also thickens the mucus around the area keeping sperm from getting to the uterus. These pills are usually used within 72 hours after intercourse with a second dose that should be taken after 12 hours. Morning-after pills can be used as backup method for other contraceptive measures but should not be routinely used. These pills do not work like abortion pills because they only prevent pregnancies. Abortion pills work by terminating established pregnancies – those that have been attached to the uterine walls and have begun to develop.
Like other forms of medication, morning-after pills may also bring side effects to individuals who decide to use them. About 50 percent of the women who take these pills feel nauseated for a day or two and about 20 percent experience vomiting. Less common side effects may include headaches, breast tenderness, dizziness, and fluid retention.
Doctors should be consulted immediately if the following are experienced:
shortness of breath
severe leg pain
severe headache or dizziness
loss of vision
These conditions may indicate many serious complications from blood clots to liver damage. Women who use morning-after pills will usually have their period within a week after taking the pills. If one’s period does not occur within 21 days, it is advised that these individuals should visit their doctor. It could mean that the patient is pregnant or the egg is implanted in the Fallopian tubes or abdomen and may need emergency treatment.
Before taking morning-after pills, birth control pills, and other forms of contraceptive methods, individuals should seek the approval of health professionals. Morning-after pills are not intended for women who have had breast cancer, any reproductive cancer, stroke, blood clots in the legs or lungs, diabetes, liver or kidney disease, severe migraines, or high blood pressure. One’s medical history, age, and how it may affect one’s health is essential in choosing the right form of oral contraceptives, emergency contraceptives, and other methods for family planning. Understanding the effects and health risks of using birth control methods are essential in effective family planning and overall health.
Know the Common Birth Control Side Effects of Pills
Any form of medication, whether it is a prescription or over-the-counter drug, has certain side effects. As for the intake of birth control pills, the side effects commonly experienced by women are either negative or positive. The effects, however, can be considered negative or positive, depending on a woman’s condition.
Among the positive effects of using birth control pills are lighter flow of menstruation, less cramping, and more precise duration of menstrual period. These benefits are regarded by most women as relief in their everyday lives and productivity. For these reasons, young girls and women talk to their gynecologists to get birth control pills prescription even if they don’t need the pills for its primary purpose of preventing pregnancy.
Despite the benefits brought by using birth control pills, these medications also have adverse side effects that many women find really annoying and distressing. These side effects may trigger a few months after use or after a few years of usage.
To become aware of the most common negative birth control side effects, below is a list to help women decide if they will still pursue going on pills once they know its disadvantages:
Once headache triggers, women who are taking pills are advised to monitor the pain using the pill pack. What needs to be noted is when the pain is worst; whether it is during the active pill intake or in the last week of intake. Remember that estrogen is known to trigger headaches, thus, requiring women to take pills that only contain progestin. Also in some cases, headaches occur when hormone level decreases during the last week of the pill pack, hence, requiring women to change their pill brand.
It is recommended to women who are experiencing headache attacks to track and time the intervals of pain before consulting to their gynecologists. This will help the doctors determine what to prescribe and recommend.
It is normal for women to feel nauseous on the first few days or weeks of their pill intake. Common advise to most women is to start off with a new pack or to wait for the feeling of nausea to pass.
Best way to deal with nausea is to take the pills on time everyday. Not taking the pills on time will only make the feeling of nausea worse as one needs to double the intake. Many gynecologists recommend the intake of pills before going to bed so that nausea will occur while sleeping.
3. Abnormal bleeding
It generally takes a few months for the menstrual cycle to regulate itself when a women is on pill.
In the first few months, most women may experience small amount of bleeding or a full blown period in between cycle. Although some think that these are indications that the pill is not working, such effects are considered normal. However, when a woman fails to regularly take the pills, irregular bleeding may persists. When this happens, it is highly recommended for women to immediately consult their gynecologists.
TMJ And Ear Pain-Dont Ignore As Getting Older Pain
We really make things harder on ourselves than they need to be. How many times have you dismissed some little ache or pain, or worse, just chalked it up to getting older? Headaches, neck aches, ear aches, these are all common ailments that people routinely ignore. But they shouldn’t. It could be TMJ and Ear Pain.
TMJ or temporemandibular joint pain is caused when there is inflammation in that joint. Many people look for remedies for the wrong problem. They try to get relief for a sore neck or an ear ache when in reality they should be looking for treatments for TMJ. There are two forms of TMJ muscle related or joint related.
Muscle related occurs when there is tension in the jaw and the muscles around the jaw. The joint related version of TMJ occurs when the tissues start to deteriorate.
Some of the most common symptoms are these:
1. Frequent ear aches
2. Soreness of the face
3. Soreness along or below the ear
4. Popping when opening or closing your mouth
5. Soreness and difficulty with chewing
6. Chronic headaches
7. Ringing in the ears
If you have one or more of these symptoms on a frequent basis you should talk to your doctor or dentist and ask them to perform tests to find out if it is TMJ. Your doctor will want a full medical history because one or more of these symptoms can be a sign of some other, potentially more serious medical condition
Once your doctor has established that you do have TMJ, the next step is to find the best treatment for you. There are several options for treatments:
changing your posture, eating softer foods, avoiding chewy foods and eating smaller size bites are some of the simple day to day changes you can make that may offer you some relief.
Other slightly more in depth treatments might be to use hot or cold compresses, anti inflammtory medications to keep the swelling down, pain pills, mouth guards to prevent you from clenching and grinding your teeth at night and even some exercises can all help alleviate the pain and in some cases stop the pain in the first place.
Another thing that has provided relief to a lot of people is relaxation techniques. Allowing people the time to de-stress can go a long way to helping prevent one of the main causes of night time teeth grinding. Simple things can often make a big difference so start small and try to relax a little more. Your whole body will thank you, not just your jaw.
In extreme cases TMJ may require surgical treatment, but that is pretty extreme. In most cases a combination of one or more of the simple, non invasive treatments listed above will be enough to provide relief.
If you suffer from chronic ear pain, don’t just dismiss it. It could very well be a sign of a bigger problem. TMJ and ear pain are very common and very commonly mis diagnosed.
13 Things Every First Aid Kit Should Have
Everyone should have a home first aid kit ready to go in case an emergency should arise. If you have small children, being prepared with an up-to-date first aid kit becomes even more important. Keeping a first aid kit within easy reach will provide you with considerable peace of mind. Here’s a handy checklist of the items that your first aid kit should, at a minimum, contain:
1. An Antiseptic (such as Bactine): Cleaning scrapes or wounds is important for preventing infection. If soap and water are not on hand, using an antiseptic will help flush out debris and provide a mild pain relief. Antiseptics may come in cream or spray form. Many, such as bactine, also provide pain relief.
2. Bandaids and gauze pads. Bandaids help treat injuries of all sizes. Your best bet is to buy a large package that comes with a variety of sizes.
For gauze pads, buying larger sizes works best, because you can always cut them down to the size you need. Gauze pads work well for more serious injuries.
3. Scissors. Speaking of cutting, scissors are often overlooked in many first aid kits. Scissors come in handy not just for cutting gauze pads, but for cutting clothing, adhesive tape, and anything other materials or obstructions that may present themselves in an emergency.
4. Ace Bandages. Ace bandages come in handy in a variety of situations, such as sprains and breakages.
5. Instant Cold and Hot Pack. These packs are for one-time use only, so it’s a good idea to stock up your first aid kit with them. They can be applied on sprains, bruises, and bumps to reduce swelling.
6. Adhesive Tape
Adhesive tape can be used to form splits, tape gauze, and secure any other bandages.
7. Tweezers. Like scissors, tweezers are often overlooked, but come often come in handy. They can be used to remove stingers, ingrown hairs, splinters, and hang nails.
8. Latex Gloves. Latex gloves are a helpful addition to any first aid kit. Latex gloves will provide a clean and sanitary way to protect you against bacteria, blood, bodily fluids, and other potential contaminants that you may encounter in an emergency situation.
9. Analgesic. An analgesic is a pain reliever. Include a small bottle of aspirin or ibuprofen to combat headaches, migraines, or pain due to injury.
10. Antibiotic Ointment. A small tube of antibiotic ointment can go a long way. Antibiotic ointment can be used on scrapes, cuts, wounds, and other injuries to prevent infection.
11. Rubbing alcohol and disinfectant. These are helpful for cleaning insect sting bites or for cleaning wounds. Alcohol wipes are particularly convenient to have in your first aid kit because they don’t take up much space.
12. Antihistamine. In the case that someone may suffer from severe allergies, having some sort of antihistamine on hand is a good idea.
13. A list of emergency phone numbers. Keep an index card with the numbers of your doctor, the national poison center, and all other emergency contacts. Also, it’s a good idea to write down the name of members of your family who have allergies, and any medication they take on a regular basis.
Is it better safe than sorry?
Our society is beginning to accept non-traditional methods for different needs, since being liberated is naturally acceptable nowadays. Women today are a lot more independent and smart about their decisions in life. It is essential for them to think about their work, family, and particularly their health. A woman’s health is mainly important, since they give birth and would have to manage with nurturing a baby in nine whole months.
Although women would want to give birth at some point in their lives, it is wise to achieve a certain state of preparation for both their mind and body. Most women are now more informed about several methods to prevent unwanted pregnancy, especially for teenagers, and those women that adheres to family planning.
Since 1960, acceptance for the use of oral contraceptives or birth control pills have gradually increased. At present, there are more than forty different birth control pills to choose from, depending on the woman’s health preference or need. These oral contraceptives are medications that women take in order to prevent pregnancy. These medications include a combination of estrogen and/or progestin that restricts the release of hormones which has a key role in developing the egg and for the preparation for embryo implantation.
The three most common kinds of birth control pills are Progestin-only pills (POP), combination pills which include monophasic pills, multiphasic, and continuous use pills), and the emergency contraceptive pills, or ECP. All these three have different purposes in achieving birth control. The progestin-only pills do not have estrogen. Also called the “mini pill” — this certain birth control pill is ideal for breastfeeding women or those who cannot take estrogen. Effectiveness would result by taking it everyday for a certain time. Combination pills, however, have combined both estrogen and progestin all in one pill. The third kind would be the emergency contraceptive pills, or ECP. This is specially designed for use right after unprotected sex for preventing possible pregnancy. The U.S. Food and Drug Administration (FDA) recently approved one emergency contraceptive pill named Plan B, a drug that women over eighteen can buy even without a prescription. Following a two dose regimen, the Plan B pill would be effective 120 hours after unprotected sex.
The number one use for this kind of medication is for the prevention of unwanted pregnancy. In using certain birth control pills specified above, this can also improve a woman’s menstrual cycle, also increasing the woman’s health by regulating the menstrual cycle patterns. The pill is also reportedly useful in reducing the risks of uterine and ovarian cancer. This medication also helps in improving bone density for women, as well as prevention from ovarian cysts.
Unfortunately, the use of these birth control pills have more health risks, including different side effects for different pills, than getting benefits. Health hazards such as heart attacks, migraines, strokes, worsening of diabetes, and the increase in the possibility of gallbladder disease, among many others. Side effects are also a concern for the woman’s health, since the use of these pills can increase chances of more discomfort. A talk with your physician is recommended for further information regarding the use of these medications.