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Poison for the Ages

March 4, 2022 Uncategorized 0 Comments

Poison for the Ages

For as long as there have been targets that needed to be removed quietly, there have been poisoners. For centuries, poison has often been the favored tool for political assassinations in a number of societies. The Romans and Persians were both said to have had special children who were slowly fed increasing doses of a lethal poison. Eventually, the child would exhibit the desired side effects of being immune to the poison and being so saturated with it that even their sweat or saliva was poisonous. There are many naturally occurring poisons, with hemlock and nightshade being examples, but more “civilized” poisoners have one chemical of preference. That chemical is arsenic.

Arsenic poisoning is often a slow, time-consuming process that leads to an equally slow, painful death. Arsenic poisoning is, according to one serial poisoner who fancied herself a philosopher, an “art form and a precise science.” Controlled doses, preferably starting with small amounts that increase over time, are ideal to avoid the body’s drug metabolism from rejecting it. Too strong a dose and the body simply forces the poison out with minimal side effects, which was what happened to Napoleon Bonaparte. This was, according to popular lore, also the case with one of the earlier victims of serial poisoner Belle Gunness. Too little and the body’s drug tolerance kicks in, preventing any real effects from emerging. It is often a delicate balance between dosage and “schedule” that allows the venom to be so effective.

Arsenic is considered the near-perfect poison because it is virtually undetectable by the senses and most of the symptoms can easily be attributed to an ulcer or heart condition. Stomach pains, particularly around the bowel region, are among the signs of high concentration doses. Mild headaches, dizziness, and hotheadedness have been observed as symptoms of lower dosages. Since arsenic was usually administered over time, the compounding symptoms often served to make it appear as if the person died of illness. The later, more obvious effects were also highly similar to cholera, which earned it favor as the poison of choice for the ruling classes of Renaissance Italy. Notable victims of that time were several political enemies of the Borgia family and Francesco I de Medici of Tuscany.

Interestingly enough, arsenic in its purest form is hardly lethal. It can cause mild discomfort and headaches, but is only lethal in exceptional cases. The real threat of arsenic poisoning comes when arsenic is mixed with other compounds, which usually start a sort of drug interaction when introduced to the body. In most cases, arsenic combined with oxygen is significantly more fatal than pure arsenic, with arsenic trioxide being among the most potent. Long-term ingestion or arsenic through liquids, particularly water or tea, are also more effective than the pure form of the chemical. Mixing it with drinks also makes it much harder to detect without proper testing.

Not all arsenic poisoning is intentional, however. Groundwater in several places can be easily contaminated by arsenic. Recently, Bangladesh has had to deal with this problem due to well tapping into contaminated underground water sources in the 1970s. In the past, arsenic was also a component in a variety of colors used by artists, notably emerald green. The neurological problems of Vincent Van Gogh have sometimes been attributed to long-term arsenic, lead, and mercury exposure that were supposedly found in the paints he used.

Are You Stricken With Chronic Inflammatory Arthritis?

February 28, 2022 Uncategorized 0 Comments

Are You Stricken With Chronic Inflammatory Arthritis?

Arthritis generally comes in two forms osteoarthritis and inflammatory-arthritis. For this article we will discuss inflammatory-arthritis and natural herbal alternatives for reducing swelling and pain. The popular option for controlling arthritis pain is taking prescribed non-steroidal anti-inflammatory drugs; these drugs have been linked to cardiovascular, kidney and liver disease. If that doesn’t sound appealing, natural alternatives are available for inflammatory arthritis. Herbs like boswellia, ginger, skullcap, turmeric, acacia, hops, holy basil, feverfew, and white willow bark. Fortunately supplement manufacturers have learned about the anti-inflammatory properties of these herbs and do make them in various combinations to help relieve swelling and pain.

The first one on the list is boswellia, has a long history of use as a mild anti-inflammatory herb for joint pain and stiffness, and noted by herbalists of its effectiveness. The primary compound in boswellia known for its anti-inflammatory affect is boswellic acid, when purchasing boswellia always look for products standardized to boswellic acid. Ginger root has been known for its anti-inflammatory affects as well, ginger inhibits the production of the immune-system components called cytokines which cause inflammation in the body. Ginger is also known as a COX-1 and COX-2 inhibitor in suppressing prostaglandin synthesis which would reduce inflammation in the body. Ginger also stimulates circulation helping the body bring vital blood and nutrients to the inflamed areas of the body. Skullcap is used in traditional Chinese medicine as an anti-inflammatory herb. Turmeric also known as Curcumin has been used in Asia, India, china, central and south America as an anti-inflammatory herb for many years. The curcuminoids in turmeric has been clinically proven to reduce inflammation. Turmeric is also a potent antioxidant good for fighting free radical damage which tend to cause inflammation in the body. Acacia and hops are both traditionally used for inflammation and pain. Feverfew since the first century has been used for the treatment of headaches, fever, menstrual discomfort, arthritis, and other aches and pains. According to a clinical trial study in England, feverfew when taken for three to four months can reduce the severity and frequency of migraines and other sorts of pain. Feverfew acts in a manner like the class of pain relievers known as COX-2 inhibitors, feverfew also reduces the absorption of thymidine by white blood cells, this will reduce the rate at which leukotrienes is produced which is a inflammatory chemical in the body. Finally, white willow bark has been used like aspirin as a pain killer with out the aspirin side effects. White willow has been used for fever, colds, minor infections, acute and chronic rheumatic disorders, mild headaches, and pain caused by inflammation. According to a clinical study done on white willow bark in England, researchers at the center for Complementary Health Studies at the University of Exeter gave eighty two participants with chronic arthritic pain either Reumalex, herbal supplement with white willow, or placebo. After two months the white willow herb proved to be superior to the placebo pill.

This is by far a complete list of herbs good for reducing inflammation in the body but it is a good start to help you on your way to recovering from inflammatory arthritis. As always, the statements in this article are not intended to diagnose, treat and cure or prevent disease please consult your health care physician before discontinuing medication or introducing herbs into your diet if you are currently on medication of any kind.

The Emotional Effects of Making Chocolate

February 20, 2022 Uncategorized 0 Comments

The Emotional Effects of Making Chocolate

When you are sad or troubled, who are you going to call? No, this is not a jumbled lyric of a song or two. This is just some wise question that can be answered by the process of making chocolate.

No, there is no scientific evidence that will back up the positive gain that a person could gain emotionally from chocolates. Some people even say that chocolates cause headaches, even severe ones like migraines. Different people have different views. But most of them would say that this really is a treat no matter how it affects you physically, mentally and emotionally.

Focusing on the emotions, there may be no official study about the effects of chocolates on one’s emotions. But there are popular beliefs. And people have formed varying opinions about the matter.

Sudden Happiness

Chocolates are considered to be uppers when depression struck you when you least expect it. For this reason, people turn to this treat to feel elated even for a moment while they are so sad and blue.

But because the positive effect can be short-lived, people tend to eat a large amount of the treat. For this reason, the negative effect on their body starts to show. Everything that is taken too much is bad for you. Chocolates contain sugar and fats that must be taken in moderation.

For the reason that chocolates are full of carbohydrates, these increase the level of tryptophan in the brain. Such chemical produces more serotonin. The latter results into regulating one’s mood and often creates a jolly and positive feeling.

Good for the Heart

It is also a common knowledge that chocolate is good for the heart. It elevates the level of responsiveness of the human blood vessels. This process is helpful in preventing on from suffering heart ailments. This sweet can also increase one’s tolerance on glucose. And besides, chocolates have anti oxidant ingredients that can prevent one person from having cancer.

But again, take note that these are popular beliefs by people who love the treat. Scientific quests, for sure, will find ways to put a benefit of the doubt or disprove such claims.

Negative Outcry

People blame chocolates for being too addicting. As a result, such sweet treat leads to simple headaches, rectal itching, to serious sickness like obesity and heart burn. It is even known to cause one person to be irritable, confused and temperamental.

One negative connotation about chocolates is that they are addicting. Some people use this as an excuse to turn against their vices like alcohol or smoking and turn to eating hoards of chocolates instead.

You can blame it on the more than 350 chemicals that can be found on chocolates. People not only it is addicting, but many of them conclude that it also causes allergies.

Women are more prone to crave for chocolates more than men. This can be due to the fact that chocolates have magnesium. This can explain why women turn to chocolate during Post Menstrual Syndrome, known to many as the PMS. At this period, women suffer lack of magnesium, enough reason for the craving and all.

Making chocolate is a known process to make one happy. Eating the treat will satisfy more of the craving for such delicacy. Just remember to take chocolates moderately. Even the best things in life have a negative impact if you will not learn to control yourself from taking in a little bit too much.

Pantothenic acid

February 18, 2022 Uncategorized 0 Comments

Pantothenic acid

KWD: 20/578 = 3.46%

Pantothenic acid

Pantothenic acid is also known as vitamin B5. This nutrient is important for several bodily functions which start from growth to reproduction. It is an important aid in the continual breakdown of carbohydrates, fats and proteins from food, in the process, converting them to compounds which the body can use. This vitamin also makes a number of enzymes and aids in maintaining accurate communication between the central nervous system and the brain. It is rare to suffer from deficiency in pantothenic acid because there are a huge number of foods that are excellent sources of pantothenic acid. As a matter of fact, the term pantothenic is derived from the Greek word ‘pantos’ which means ‘everywhere’.

Pantothenic acid has two forms: calcium pantothenate and pantethine. Calcium pantothenate is used for healing various ailments which include stress and heartburn. Pantethine, on the other hand, is good for reducing blood cholesterol levels in people who do not respond to other natural treatments. A number of Vitamin B complex supplements contain pantothenic acid too.

There are a number of benefits that one can derive from pantothenic acid. These include:

§ Stress management due to psychological strain, migraines, chronic fatigue syndrome, terminating smoking and alcohol use. The pantothenic acid aids the adrenal glands produce the stress hormones during psychological and physical strain. It is always taken with vitamin B complex supplement. Pantothenic acid also helps in the production of the brain serotonin. It was found out that those with migraine have abnormally low levels pf serotonin.
§ It is also counters heartburn especially if combined with two B vitamins- choline and thiamine.
§ It lowers some allergy symptoms such as nasal congestion and asthmatic reactions that are caused by seasonal allergies.
§ It can control cholesterol levels because of the chemical pantethine which comes from pantothenic acid. Pantethine lowers the amount of lipids in the blood. The HDL or good cholesterol level may rise.

Pantothenic acid comes in various forms which include: tablet, softgel, liquid and capsule. There is no recommended dietary allowance (RDA) for pantothenic acid. But the experts believe that getting 4 to 7 mg a day is necessary to continue normal body processes. Fortunately, the amount of pantothenic acid found in multivitamin or vitamin B-complex is more than enough to cover the need for this vitamin. As a matter of fact, pantothenic acid deficiency is almost non-existent.

If you happened to take too much pantothenic acid (10 grams or 10,000 mg) in a day can result in diarrhea. Aside from diarrhea there are no other adverse reactions noted.

One thing to keep in mind in buying multivitamin is that a number of B-complex products can contain pantothenic acid so check the label to know the dosage. Take this supplement with meals. In taking the vitamin supplement it is good to take not of the following tips:

– Those suffering from psychological or physical stress, take daily vitamin B complex that has 100 mg of pantothenic acid.
– Chronic heartburn, take 1,000 mg of pantothenic acid twice daily together with 500 mg of thiamin once daily and 500 mg of choline three times a day. If this fails to improve heartburn after a month, then stop it.
– In treating allergies, take 500 mg of pantothenic acid three times a day.
– High cholesterol requires 300 mg of pantethine three times a day. Do not treat high cholesterol with pantothenic acid products. You cannot use it instead of pantethine.

Useful Information On Dealing With The Stress In Your Life (2)

February 16, 2022 Uncategorized 0 Comments

Useful Information On Dealing With The Stress In Your Life

Having bills to pay, mouths to feed, a tight work schedule, and other responsibilities — it can all take its toll and leave you feeling the strain in a major way. Once that stress shows up and starts to get to you, it can snowball out of control and leave you on the brink of a nervous breakdown. Make sure you read these tips if you’re dealing with stress.

A good tip that can help you keep your stress down is to start living your life the way you want to. There’s nothing worse than settling in life and having regrets about it. By going after your dreams you’ll notice that your stress levels will be much lower.

Stress can be severe and take a toll on your health. If you find yourself experiencing anxiety, depression, dizzy spells, a pulse that races, bad headaches, bad backaches or chronic neck pain, it is time to talk to your doctor about your options. Catching stress-related symptoms early helps you stay healthy and well.

Watching a movie is a proven way to eliminate the stress in your life for a couple of hours. Sit down with friends, family or alone and watch a horror or action film that will stimulate your mind. This will help a lot in getting your thoughts off your troubles.

A great tip that can help you keep your stress levels down is to try and be humble. Having a big ego can come with a heavy price. More often than not, we find that we can’t live up to our own expectations if they’re set too high.

Use breathing exercises to reduce stress. Close your eyes, take a deep breath and hold it for six seconds. As you exhale, allow your shoulders to relax, your jaw to loosen and your teeth to unclench. By practicing this six-second breathing exercise, your stress will be relieved, and you will feel calm.

One great way to relieve stress is to do exercise. Exercising not only keeps you in shape and physically healthy, but mentally healthy as well. By taking your mind off your problems while you exercise, you just might be able to solve them subconsciously, because you’ve taken time to refresh your mind and body.

Stop drinking caffeine. Don’t stop cold-turkey, gradually wean yourself, or you will get headaches that could last several days. Drinking less caffeine will help you deal with stress. Caffeine gets you amped up and can cause you to be irritated or stressed by things that normally wouldn’t stress you.

If a lot of your troubles arise from being late in the morning, set your clock to wake up fifteen minutes earlier than you would. This will not make much of a difference in your sleep but can help tremendously in arriving to work on time and reducing your stress level.

You never have to let the stress become too much for you to take as long as you have a way to fight back. Yes, life can get pretty hectic at times and leave you feeling a massive strain. Things can feel like they’re going to blow up at any minute. But it’s always darkest before the dawn. Use the tips you’ve learned here and you should be able to get rid of that stress.

Are You Stressed Out? Then Check Out These Helpful Tips!

February 14, 2022 Uncategorized 0 Comments

Stress is a common problem that all people suffer from. Stress can have a negative effect on your health. The more stress you experience in life, the more discomfort your body will have and the more likely you are to suffer from headaches or worse. If you want to combat stress, then read this article.

Admit your stress. Each of us have our own stress signal, whether is it teeth gritting, neck pain, shoulder pain, shallow breathing, or loss of temper. Take time to figure out what yours is and then say out loud, “I am feeling stressed” once you start to feel that way. Saying it and realizing you are starting to feel stressed will help slow down the negative emotions.

In order to keep your stress level under control, try screaming into a pillow. This will do wonders for stress relief, as long as you do not do it enough to hurt your vocal chords. Screaming has a calming effect that can almost be euphoric for some people.

Stress can be a trigger for anxiety and panic attacks. Too much stress can contribute to hyperventilation and anxiety that can lead to a full-blown panic attack. If you suffer from stress and anxiety, find ways to relax, breathe deeply and take a time-out. If your stress is severe, it is wise to consult a doctor.

One tip to be sure to consider when dealing with your stress, is to make sure that you do not abandon your problems. This is extremely important because many times, things that are causing stress will not go away and postponing them may only make the issues worse with time.

To quickly relieve your stress, pay attention to your breathing. Make sure that you are breathing from your abdomen, not your chest. Take slow, deep breaths and watch to see that your abdomen rises and falls. This will help get more oxygen into your blood which will help reduce your level of stress.

In order to manage your stress, take a vacation. This is important because often times people will think that taking a vacation is not possible due to their work load, despite having the vacation time. Many times a change of scenery can help you obtain a clear head and help you straighten things out and get a fresh perspective on them.

If you eat foods that have a lot of carbohydrates, your body will release serotonin. This is your body’s natural relaxing chemical. So if you’re feeling stressed, munch on some crackers, pretzels, a bagel, or other snacks that have a lot of carbohydrates in them. This will help your body naturally relax itself.

If you can’t get to the calming beach, imagine you are there. Studies have shown that visualizing calm situations is a great stress reducer in itself. Next time you begin to feel overwhelmed, take five minutes and imagine yourself in a soothing bath, on a sun drenched beach or in a beautiful forest. You may find the stress a little less overwhelming.

In conclusion, people suffer from stress. Stress has a negative impact on your health, by causing discomfort, headaches, and worse problems as stress accumulates. If you remember the tips found in the article above, then you can combat stress in your life and prevent your body from experiencing its negative effects.

Legal Help and Domestic Violence

February 10, 2022 Uncategorized 0 Comments

Legal Help and Domestic Violence

Did you know that many people suffer from domestic violence? Survivors of domestic violence often complain about essential hypertension, migraines, insomnia, chronic pain, depression, anxiety, excessive fatigue, and many others. If you’re a victim of domestic violence, you need to seek legal help at once.

The body is designed to react with threats coming from the surroundings. You can either fight against the threat or you shy away from it. Individuals react differently when they are threatened and if you’re a victim of domestic violence, you can seek the proper legal help so that you will know what to do.

If you don’t face this problem, you will end up with the conditions mentioned earlier and you will be under chronic stress. This is not an ideal situation and by opening yourself to professional and expert legal help, you will know what to do.

Firstly, you need to report your situation to the concerned agencies; that way, you will receive appropriate assistance. Lots of individuals don’t want to report their situation because they are scared but if you’re one of them, you should not have second thoughts in fighting against domestic violence.

You can start searching through the list of lawyers in the directory. Just ensure that you’re looking in the right list. You see, lawyers have different specializations. In your case, you have to look for a lawyer that specializes in domestic violence. If you can’t afford to hire a personal lawyer, you can check with charitable organizations in your local area that can help you in locating pro bono attorneys or lawyers. When you say pro bono, the services of the lawyers are given for free. The charitable organizations can help you with your case. Once you have a pro bono lawyer, you and your lawyer can now start handling the domestic violence case.

You need to provide all the required details related to the case to your lawyer. Don’t try to hide even the smallest detail because this can affect the case in the future. You and your lawyer should trust each other. You should be honest at all times. Once you’ve developed trust for your lawyer, you will be more comfortable in his or her presence. The lawyer can also give you some advice or may be able to refer you to some counseling services.

You see, victims of domestic violence can be terribly affected especially their personal lives. Some victims find it hard to recover from the pains and hurtful memories of domestic violence. Through counseling services, the victims can adjust to their new life and learn to move on. After some time, they will be able to live normal lives again without having any feelings of insecurity, anxiety, or depression.

Domestic violence is not new especially in today’s modern times. Victims are encouraged to speak out and seek the necessary legal help. Whether you’re rich or poor, you should not hesitate to seek legal help if you’re a victim of domestic violence. Let the person responsible for your sufferings pay for everything. You can get your personal lawyer or you can ask help from charitable organizations to provide you with a pro bono lawyer.

This is your ticket to start a new life. Be strong and don’t loose hope. You’re not alone in the battle and with the right legal assistance, you can make it through.

Lose That Stress Fast With These Simple Strategies (3)

February 8, 2022 Uncategorized 0 Comments

Lose That Stress Fast With These Simple Strategies

Stress is a common problem that all people suffer from. Stress can have a negative effect on your health. The more stress you experience in life, the more discomfort your body will have and the more likely you are to suffer from headaches or worse. If you want to combat stress, then read this article.

A great tip that can help you feel less stressed is to go back and finish something that you started. We all know the lingering feeling of leaving something unfinished. By going back and completing something that you left unfinished, your stress will go down and you’ll feel much better.

Identify what is stressful in your life. The key to minimizing the physical and psychological symptoms you might be experiencing as a result of stress, lies first in identifying what exactly is stressing you out. Is it your job? Is it too many financial obligations? While we can’t entirely eliminate such causes in their entirety, we can take steps to address the causative factors within the larger overall problem.

Form strong relationships. Many times, those who have a support network of family and friends feel less alone and can handle their stress better because they have other people to count on. It’s easy to feel stressed when you think you’re all alone, so reach out to friends and family and make those bonds stronger.

Try adjusting your attitude to better handle a stressful situation and avoid the harmful effects of stress on your body. If you fill your mind with positive thoughts, there is a better chance that you will stay calm and handle the situation with less stress. A positive attitude can have a beneficial effect on your health.

Don’t worry about being totally stress free. While it is important to lower our stress levels to maintain a good health, it is also important to have low amounts of stress to push us to succeed. If we had no stress in our lives, then we wouldn’t accomplish much.

Ahhh…. Who doesn’t love a hot bath? Soaking in a bath is a great stress reliever. But, we don’t always have time for a hot bath. If you don’t have time for a bath, wash your face or even your hands with some hot water and imagine you are soaking your stresses away.

Consider getting a pet as a way to relieve stress. Having a dog waiting for you at home with his tail wagging can be a great boost after a hard, stressful day at work. Even jut have a fish can really improve your mood. But don’t take on a pet if you’re not going to be able to care for it.

A great tip that can help you keep your stress levels down is to call up a friend you haven’t talked to in a while. Getting in touch with an old friend can help you feel better because you’ll be able to reminisce about great times that you’ve both had.

In conclusion, people suffer from stress. Stress has a negative impact on your health, by causing discomfort, headaches, and worse problems as stress accumulates. If you remember the tips found in the article above, then you can combat stress in your life and prevent your body from experiencing its negative effects.

The importance of chiropractors for people with spinal cord injuries

February 6, 2022 Uncategorized 0 Comments

The importance of chiropractors for people with spinal cord injuries

Nobody is excused from developing spinal cord injuries. This is for the simple reason that all people are prone to experiencing nerve trauma caused by car accidents, gunshots, heavy falling, or caused by certain illnesses that affect the back area like polio or ataxia.

Since many people are prone to having spinal cord injuries, there is a need for experts who would tend to the needs of the former. For those who know people who have spinal cord injuries or those who are prone to the condition themselves, now is the time to get to know one person who can help them get through the whole process of recovery from spinal cord injuries—the chiropractor.

Who needs them?

Generally, all people who feel pain—especially in the spine or vertebrae area—need a chiropractor. This is because through the services offered by a licensed chiropractor, one can feel relieve from pain, learn how to manage pain, and can reap health benefits though various chiropractic treatments and therapies.

Experts believe that a person’s spine is one of the most vulnerable parts of the person’s body. This is because the gravity of stress and fatigue take toll in this and lead to back problems such as scoliosis. Problems in the spine may also lead other complications such as low immune function, headaches, allergies, asthma, and even menstrual disorders.

The process to recovery

The major treatment option offered by chiropractors is to treat subluxation more specifically spinal subluxations which as misalignments of the person’s vertebra. When there is misalignment in this area, there will be nerve irritations, which usually causes the body not to function properly. Experts believe that is there is too much or too little movement in the person’s vertebra, he or she subluxation. While others may be painless especially among kids, there are those who experience painful ones and aggravates their overall health.

Chiropractors usually work on subluxations at different areas of the person’s spine. Since there are different parts, there are also varied problems depending on the area targeted. The most common subluxation type which chiropractors address is the “C2” or second cervical vertebra type that usually triggers dysfunction of the sinus and major headaches while the “T5” or fifth thoracic vertebra type usually involves a stomach complication.

If you are experiencing these complications and other health problems, it a must to seek from a chiropractor immediately from the nearby hospital or center. In choosing chiropractic center, make sure that it has holistic and comprehensive family care format, strict consultation and examination, and gives the proper recommendation depending on the severity of the condition and the age of the patient. These are very important to ensure that there will be no medical malpractice on the side of the chiropractor and no added complication on the part of the patient who is seeking for medical attention.

If you are one of those who know somebody who is having problems due to spinal cord injuries, you can try to be of help by being a chiropractor. If you have decided to take on this path, the first thing that you need to research is where to get education. Since the chiropractic schools offer curriculums that designed on several health issues and overall wellness options, your will be able to learn everything you need to know.

Shiatsu Massage Basics

February 4, 2022 Uncategorized 0 Comments

Shiatsu Massage Basics

Ever since shiatsu massage therapy was brought into the healthcare market, many people has been benefiting from it. It is now popular worldwide and if you are reading this, you are probably interested to try it too. Why not? But first, let’s see how shiatsu will benefit you.

Health Philosophy

Shiatsu adheres to the philosophy that in order to have healthy benefits, the vital energy, ‘qi’ for Chinese people and ‘ki’ for Japanese people, should flow the entire body through its meridians, which are the series of pathways. Other oriental health massage or therapy practices, like the acupuncture, also use these meridians principle likewise believing that these can be blocked once energy is not allowed to flow freely, subsequently producing symptoms of some diseases.

How It Is Applied

In the case of shiatsu, manipulative technique and pressure are used to adjust your body and allow the vital energy to flow generously. The pressure is applied onto the acupuncture points together with manipulating and stretching the body.

The techniques include dynamic rotations, palm pressing and gentle holding on the elbows, knee, feet and knees on your meridians. Shiatsu massage does not utilize massage oil and performed on you with full clothes on.

It is believed that this therapy can benefit those people suffering with any of the conditions, such as: migraines, arthritis, joint problems, muscular pain, stress, chronic fatigue, digestive and skin orders.

The massage therapy typically lasts between 30 to 60 minutes. This is done via sessions, with the first expected to be longer than the succeeding ones since the shiatsu therapist requires medical history, lifestyle detail, and other health information from you.

You will be applied with the massage with you lying down whether on a padded mat, at a floor level, or on a couch. If not, a shiatsu massage chair will be used, which is now gaining popularity because of its convenience and benefits.

A combination of different treatment styles are often applied by the shiatsu practitioners.

These include Tsubo therapy, which uses methods like needles, electrical devices, massage, and moxa, focusing on the pressure point natures. The moxa is an herbal plant derived, believed to prevent and treat diseases via heat application.

Namikoshi Shiatsu is another style which emphasizes more on physical techniques like rubbing on specific body areas and pressing to assist to its healing.

Zen Shiatsu, on the other hand, is the third style, which as opposed to particular points used on other styles, concentrates on the entire meridian points and performed with both hands.

What Are To Be Expected After The Therapy

After the massage treatment, the clients are expected to find new sense of energy levels, as well as relaxed muscles while joints with improved mobility. It is also normal for them to experience muscle soreness and mild headaches after the treatment but should disappear only after a few hours of rest.

The application of Shiatsu massage therapy depends on the condition of the client. The normal course would continue with sessions lasting up to 6 or even 10 treatments. However, most clients who experienced the benefits of the therapy continue to avail even after the condition is gone.

This is not a problem since shiatsu massage therapy is safe as long as it is performed by only qualified practitioner or therapist. It is deeply relaxing and releases the tension all throughout your body that you can still continue especially on the rough days that you went through.

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