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Self-Destructive Behaviors of Girls with Anorexia

September 11, 2021 Uncategorized 0 Comments

Self-Destructive Behaviors of Girls with Anorexia

The desire of having a beautiful, slim body determines girls and young women to take drastic actions. The society we live in puts a lot of pressure on the shoulders of young girls by establishing and supporting exaggerated physical features as ideals of beauty. Teenage girls struggle to get noticed and sustain assiduous efforts in their attempt of improving their physical appearance. Their constant preoccupation with body weight sometimes becomes an obsession and many young girls develop eating disorders.

Eating disorders are considered to be serious illnesses and they may even lead to death. These disorders are basically mental conditions that are characterized by unhealthy behavior, scarce eating and obsession with being overweight. Anorexia (Anorexia Nervosa) and bulimia (Bulimia Nervosa) are the most common and the most dangerous eating disorders.

Anorexia affects persons of all ages and regardless of sex. However, young girls are more susceptible to developing anorexia, due to their ambitions and desires of being thin. Girls with anorexia eat very little food and sometimes they even constrain themselves from eating any food at all. Abstinence from food leads to serious complications and girls with anorexia often develop other diseases due to their bad eating habits. The lack of vital nutrients triggers a lot of changes inside the bodies of anorexics, making them feel weak, tired, anxious, confused and psychically unstable.

Girls with anorexia also experience a lot of physical changes. Their growth is dramatically slowed down; they suffer from stomach aches and internal disturbances, migraines, heart problems, bad circulation of the blood, hair loss and dehydration. Inappropriate eating habits cause hormonal unbalances and girls with anorexia often suffer from amenorrhea. This condition refers to irregular menstruation and girls with anorexia even experience stops of their menstrual period due to small levels of estrogen. Amenorrhea often leads to weakness of the bones, corrosion of the teeth and fragility of fingernails.

Girls with anorexia have obsessive thoughts about food and being fat. They carefully count the calories they consume and often exhaust themselves by doing long, tiring physical exercises. Despite the efforts they sustain in order to keep fit and lose weight, girls with anorexia are never content with their body weight and physical appearance. They have a distorted perception of their body image and always consider themselves to be fat, even if their body weight is considerably lower than it should be.

Young women and girls that have careers where a slim body is a necessity (gymnastics, modeling, ballet) are also susceptible to developing an eating disorder.

It is very important to act quickly when dealing with eating disorders. Girls with anorexia are often unaware of the dangers they expose themselves to and most of them deny having a problem. Some of them, however, are willing to sacrifice their health and jeopardize their lives only to be admired for their silhouette. Because girls with anorexia are usually unable to overcome their illness on their own, they should be provided with plenty of support and encouragement from their families and friends.

Anorexics feel lonely and unhappy and have low self-esteem and self-respect. By proving to people who suffer from anorexia that low body weight isn’t the most important thing in the world and by showing them that they are unique and beautiful regardless of their physical appearance, you can help them make the first steps towards recovery.

How To Remove Stress From Your Life (2)

September 3, 2021 Uncategorized 0 Comments

How To Remove Stress From Your Life

Stress is a common problem that all people suffer from. Stress can have a negative effect on your health. The more stress you experience in life, the more discomfort your body will have and the more likely you are to suffer from headaches or worse. If you want to combat stress, then read this article.

A great tip that can help you keep your stress levels down is to become aware of things that trigger your stress. Once you become aware of what makes you stressed out, you’ll be much better at handling your stress and avoiding it when you feel like you have to.

One way to reduce stress is to go to bed an hour early. If you do this, you probably will naturally wake up before your alarm, which is a very relaxing feeling. By going to bed earlier, you will feel as though you have all the time in the world the next morning.

Take a hot bath with lavender oils. Lavender has relaxing properties, both in its smell and when directly in contact with sore muscles. Soaking in a hot bath with lavender oils will allow you some time to yourself in the warm water, which has its own soothing effects as well.

Next time you are feeling stressed, do something that makes you smile. Just the act of smiling has been scientifically shown to reduce stress levels. The nerves you use when smiling trigger the center in your brain that controls emotions. This essentially begin relaxing you immediately. So next time you feel stressed, step back and grin!

Develop a social network. Your social network can be the most important lifeline you have against stress. Sometimes all that you need to relieve stress is to have someone to talk to. Other times you might need someone to volunteer to take over one of the tasks that is overwhelming you. Well developed social networks provide for such needs.

If you live a high-stress life, you should do your best to avoid anything with caffeine in it. The caffeine is going to increase the anxiety levels that you are experiencing during those high-stress moments. Try to replace your coffee with green tea. It has calming agents and will help you regain your composure.

If you have problems with stress, try joining a sport team or community. Look for adult softball, racquetball, basketball, or other team sports. Sports are great for relieving stress because they satisfy our need for competition as well as proving exercise. Let yourself have some fun and burn some calories to relieve your stress.

Everyone has different stress signals, and if you stop and think about it, you are able to realize what yours are. It is important to recognize when they are either happening or about to happen and say it out loud that you are not going to allow yourself to get stressed out.

In conclusion, people suffer from stress. Stress has a negative impact on your health, by causing discomfort, headaches, and worse problems as stress accumulates. If you remember the tips found in the article above, then you can combat stress in your life and prevent your body from experiencing its negative effects.

Don’t Let Diabetes Be A Big Problem, Use This Advice!

September 1, 2021 Uncategorized 0 Comments

Diabetes doesn’t have to be as limiting as many make it out to be. This article passes on advice on how many individuals have coped with their disease. Diffusing the myths and giving accurate information about diabetes is the aim of this article.

If you struggle with diabetes, a great tip is to always include healthy carbohydrates in your diet. People with type 2 diabetes who eat a minimal amount of carbohydrates have very low energy and extreme headaches. You should aim to include healthy carbohydrates such as fruits, vegetables, and whole grains. You will have more energy and less headaches.

Put your snacks on a plate. If you eat your snacks out of a bag, you are more likely to eat more of them. Instead, put them on a plate and put the bag away. This way you can see how much you are eating and you will be less likely to grab the bag for more.

When you are a diabetic there is an increased risk that you will develop some sort of gum disease. Making regular appointments at the dentist and following his suggestions on proper oral hygiene will ensure that you will stay healthy in that regard. Proper flossing and brushing are essential parts of a daily routine.

One of the best things that you can do to help manage your diabetes, along with a regimen of medication and regular consultation with your doctor, is to incorporate exercise into your daily life. Just thirty minutes of exercise five times a week can lower your risk of heart disease, decrease the likelihood of adverse diabetic consequences, and lower your stress levels.

If you are battling illness, you should increase the frequency of your glucose readings. When your body is devoting its resources to fighting off infection, blood sugars can fluctuate in response to the physical and emotional stress that is often linked with sickness. Check glucose and urine ketone levels as often as six times daily during your illness.

A good tip that can help you cope with diabetes is to learn as much as you can about the disease. You don’t want to be caught off guard. Meeting with your doctor or with a diabetes educator can help you live your life and plan for the future.

People with diabetes would do well to cook their pasta al dente. Research has shown that overcooked pasta that is mushy and easily loses its form tend to give up their glucose more readily. This can raise the sugar level of someone suffering from diabetes immensely so make sure your pasta is not overcooked.

Some Diabetics can have a loss of sensation in their feet, so don’t use yours to check the temperature of water you’re planning on getting into! You could cause major damage by stepping into extremely hot water and scalding or burning your skin, so use your elbow to test instead.

As stated within the article, diabetes can be handled. With a couple tips from this article, any diabetic can learn the best way to avoid the serious harm that neglecting the disease can cause, and how to enjoy a great quality of life.

The Wide Holistic Benefits Of Shiatsu Massage

August 28, 2021 Uncategorized 0 Comments

The Wide Holistic Benefits Of Shiatsu Massage

Using the application of pressure and power of touch, shiatsu massage became popular and widely patronized by different people all around the world to get the benefits it was believed to provide as far as medical, mental, and spiritual well being is concerned.

If by chance you still don’t have any idea what shiatsu is, it is the massage technique that Chinese medicine has been practicing and utilizing the meridian healing system since 2000 years ago to provide health and wellness benefits to the people.

The principle of shiatsu is focused on balancing the energy found in the body by increasing its blood circulation or opening it up. The chi, which is the energy found in the body, needs to flow freely along the meridians of the body in order to achieve proper balance.

There are fourteen meridians found in the body, twelve of which are used as channels or passageways for the healing. The liver, kidney, stomach, bladder, spleen, gall bladder, small and large intestines, the pericardium, body temperature regulator, and the heart are some consisting the twelve meridians associated to body organs that serve as passage for the chi to flow to balance out the body.

Shiatsu massage is not only beneficial in improving health condition of the above body organs but likewise to other illnesses such as tension, stress, and even aches resulting from long term repetitive motions such as the arm using for writing, typing on the keyboard, and computer mouse.

Specifically, the therapy is known to treat various disorders including:
– headaches, migraines
– back pain, back problems and stiff/frozen shoulders
– sciatica nerve pains
– whiplash injuries
– carpal tunnel
– abdominal pain, , gastrointestinal disorders, and joint pain
– tennis elbow, herniated or bulging discs
– dizziness, weakness, and vertigo
– muscle pain disorders
– anxiety disorders, fatigue and stress

Additionally, it is also known to prevent progression, if not to treat, long list of health disorders. It includes:
– providing complete relaxation
– reducing overall anxiety and stress
– improving blood circulation and preventing diseases
– getting rid of body toxins and waste
– increasing mental, spiritual, and mental well-being
– increasing flexibility and mobility of the body
– balancing the menstrual cycles of the women
– increasing sexual exuberance
– clearing the mind
– relaxing the musculoskeletal in the body structure

The explanation for the improvement and treatment provided by shiatsu massage therapy is when the body becomes imbalanced the immune system tends to become weak and consequently vulnerable enough to easily contract diseases.

If the body shows loss of energy, it experiences weakening, meaning the organs in the body are not functioning well while the body tissues are slowly failing. In shiatsu principle, it shows that the energy, chi, is already losing its capabilities as well to freely flow.

The aim of the shiatsu massage now is to restore that chi so that everything will follow suit until all the body organs are able to function better again. The technique that the massage therapist uses boosts the immune system so that the body is freed of the negative conditions.

It is amazing that the shiatsu massage technique only uses pressure method applied by the fingers, palm, thumbs, and sometimes by the elbow, knees and feet, but it is all about the amount of pressure administered into the pressure points of the body. The amount of pressure releases the hindered energy so that your overall well being improves significantly.

Water: Your Best Weight Loss Friend

August 24, 2021 Uncategorized 0 Comments

Water: Your Best Weight Loss Friend

Water is one of the key components to a healthy diet and a long-term weight loss undertaking. It not only nourishes your body by keeping your cells hydrated, but it fills your stomach so that you are less hungry. Here are some quick tips for consuming a weight-loss-friendly amount of water without feeling like you are a human water drain.

8 Glasses a Day
Just about everyone has heard that it is important to consume at least 8 glasses of water a day as part of a well-balanced diet. The 8 glasses of water will help to hydrate your body and leave your skin feeling moist and supple. What’s more: it is important to understand exactly what those 8 glasses of water are doing to your body.

As the water enters into your system, it hydrates your cells. Not only will you feel more energized, but it will help to keep your cells strong against illness, headaches and fatigue. Imagine that the body’s cells are a plant. Without water, the plant will wilt and be less strong against daily elements. However, with the proper amount of water and care, the plant will be strong and healthy.

Water relieves the body of harmful toxins, such as those that are caused by illness and stress. By infusing hydration into your system, your body pumps out unwanted chemicals that will slow you down and make your body function less healthily. 8 glasses of water is the minimum if you wish to retain a properly functioning machine.

Fruit
Many people get their water from fruits, such as apples, watermelons and berries. One piece of fruit, depending on the size, can count for as much as half of a glass of water. The added benefit of fruit is that in addition to helping to hydrate you, fruit can add healthy amounts of vitamins and minerals to your core diet.

Fruit also fills the stomach and energizes you. Because fruit contains very few calories, it is a good food to fill up on. However, fruit does contain fructose, which is a type of sugar. Fructose will spike the level of sugar in your blood stream, which will give you energy. Yet, if that energy is not consumed readily, the fructose will turn to fat (if only a small amount of it.)

Dehydrators
There are beverages and activities that dehydrate your body quickly so that your essential amount of water intake needs to be increased. Beverages that deplete water from your body include sodas, coffee, tea and alcohol.

In order to ensure that you stay properly hydrated, drink one glass of water for every glass of soda or other dehydrating beverage. Also, for every half-hour of sweat-inducing exercise, you should drink at least one cup of water. If you are exercising in a particularly humid environment, you may have to drink more water in order to avoid headaches, illness and overall dehydration.

Water truly can aid your weight-loss process if you are diligent about consuming generous portions of it. Many people find that carrying a water bottle with them everywhere they go is the best way to remain tempted to treat your body right.

Get Rid Of Stress With This Info 4

August 18, 2021 Uncategorized 0 Comments

Get Rid Of Stress With This Info

When you’re stressed out, it’s hard to do the things that you need to do. In fact, stress can stop you from doing the things you want to do as well. You need to get a hold of stress before it can cause you even more serious health problems. Here are some effective ways to cope with stress.

Getting plenty of quality sleep will counteract the stress of what ever your daily life brings. It sounds simple enough, but most people fail to get enough basic sleep let alone quality sleep and that is the way your body recovers from your hard day at work, keeping after the children or the million other ways you spend your waking time!

Persistent headaches are one of the more common symptoms of stress. That’s why we often refer to an undesirable experience or task as a headache! There could, of course, be other underlying problems that are contributing to headaches but stress should certainly be investigated as one of the more logical culprits.

Close your eyes and visualize a calm scene. This scene may be different for everybody, but studies show that this is a viable method for reducing stress. Try to remember the last time you felt warm, cozy, happy and relaxed. Put your mind back into that situation. If you can’t think up anything, imagine you are a lump of butter, under the hot, soothing sun. Feel yourself melting, melting, until you are totally relaxed.

To help manage stress, use a day planner or an app on your smartphone, to keep track of your obligations and to prevent yourself from over-scheduling your days. You can also include time for relaxing or down-time in your schedule, to ensure you get to take breaks from your responsibilities.

Use humor and laughter to eliminate your stress when possible. Although it is not always the best time, if you can look at the stressful situation from a different point of view and see the humor in it, it will help relieve the stress of it. Even if you cannot find the humor in a stressful situation, try to think of a good joke or funny story that you heard and this will help tremendously.

A great tip that can help you keep your stress levels down is to go outside for a walk. Taking a walk can do wonders for you if you’re feeling a little stressed out. You’ll be taking in fresh air as you’re out and about, seeing the world.

Regular exercise is a great stress reducer. Take up walking, jogging, swimming, bicycling, aerobics or dancing. When you exercise, your body produces endorphins that help to elevate your mood. These endorphins also act as natural pain killers, thus reducing the stress that chronic pain can bring. Add regular exercise to your routine, and watch your stress melt away.

Coping with stress is important so that you avoid more serious health problems down the road. Make sure that you attempt to handle stress as soon as it rears its head. Be prepared and use these tips to help you resist and conquer stress so that you can live more peacefully.

Don’t Be a Victim of Acetaminophen Poisoning

August 12, 2021 Uncategorized 0 Comments

Don’t Be a Victim of Acetaminophen Poisoning

Tylenol is one of the most common pain-relievers on the market today. It is a well-trusted brand name, not only for pain relief, but fever reduction as well. The key ingredient in Tylenol, acetaminophen, is found in many other drugs on the market as well, but Tylenol is the most well known. Many people who are afflicted with chronic pain, turn to Tylenol or other acetaminophen based pain killers to help them deal with their pain and be able to function every day.

People who are in considerable pain, will often do anything they can to make the pain go away. Some make the mistake of thinking that taking more acetaminophen will reduce their pain faster and make it stay away longer than the recommended dosage does. Little do these people know, however, having too much acetaminophen in your system can lead to other serious health problems. Just by taking a double dose of acetaminophen, you are subjecting your liver to a possibly lethal dose, which could lead to liver failure. People who are in pain don’t realize the consequences of taking too much medicine, they just want something to help them now. Thousands of people each year are being hospitalized for acetaminophen overdose, and hundreds die each year, not from intentionally overdosing, but misuse.

A common cause for this problem is that acetaminophen is found in most pain relievers on the market today. Many people will take Tylenol, then an hour or so later, turn around and take a different brand name pain killer, not realizing they are taking a double dose of basically the same ingredients. Many diseases and conditions cause chronic pain, such as arthritis, migraines, lupus, even down to the simple cold and flu that we all fall victim to at one time or another. In the search for something to lessen the pain and make day to day living more bearable, many people will inadvertently feed too much acetaminophen into their systems. It is important to understand that just because you may take a different type of pain killer, it is still likely to have the same active ingredients as the one you took before that didn’t work. Taking larger doses will not lessen the pain any faster than a normal dose, however it will put you at a substantially increased health risk.

Some people are more susceptible to the side effects caused by many medicines than others. Even a normal dosage of acetaminophen can sometimes lead these people straight to the emergency room. It is important to keep in mind the effects that medicine have on you individually, before you start popping pills.

It is a good idea to start reading the labels of any medicine you are considering taking, especially to find out what the active ingredients are. You are probably better off not mixing over the counter pain relievers, just pick one that works for you and follow the recommended dosage. Avoid the temptation to take more thinking it will work better, as odds are high that it will do more harm to your system than good. If you are a person who suffers from chronic daily pain, you should see your doctor for recommendations on what to do to help alleviate it, rather than taking treatment into your own hands with over the counter products.

Trouble Controlling Your Diabetes? Try These Helpful Tips (3)

August 10, 2021 Uncategorized 0 Comments

Trouble Controlling Your Diabetes? Try These Helpful Tips

Are you living with diabetes? Diabetes does not have to be the debilitating disease that some make it out to be. You can have a “normal” life and have diabetes at the same time. Follow our tips on how to make the most out of your life with diabetes.

Find out if your health insurer will help you quit smoking after your diagnosis of Diabetes. Many insurance companies provide all sorts of resources for policyholders who want to quit smoking as it will save them money both on the health claims you make and any home insurance claims for accidental fire.

People who eat at least two servings of dairy a day are less likely to develop insulin resistance, even if they’re significantly over weight. Even if you’re already Diabetic, including lots of low-fat dairy in your diet will help you to keep your blood sugar levels under control all day.

A easy way to take care of your diabetes is to have healthy and non perishable snacks with you when you leave home. Your insulin and healthy snacks can boost your blood sugar and make living with diabetes easier to deal with and more stress free.

If you are diabetic, look for meters that allow you to test on your arm. Conducting blood sugar level tests on your fingers can be painful. At times it is even difficult, because your fingers have become numb. Testing on your arm means you have a larger area to test with, allowing for greater accuracy and less pain.

If you struggle with diabetes, a great tip is to always include healthy carbohydrates in your diet. People with type 2 diabetes who eat a minimal amount of carbohydrates have very low energy and extreme headaches. You should aim to include healthy carbohydrates such as fruits, vegetables, and whole grains. You will have more energy and less headaches.

Blood circulation is a ongoing problem for many people that suffer with diabetes. Getting regular exercise to maintain a healthy lifestyle is very important in managing your diabetes as well as your overall health. Walking, swimming, or even playing a simple sports are great activities for improving circulation to all areas of your body.

When it comes to dealing with diabetes, one important point to consider is the fact that no matter what you eat, no matter how healthy or unhealthy it is, the most critical concern is portion control. This is important because too much of anything is going to be bad for you in some way.

Diabetics should get plenty of light exercise for good circulation and weight control. Some great exercises for diabetics include light walking, swimming, jogging, and rowing. Yoga is also an excellent form of exercise for diabetics. It is important to get regular light aerobic exercise to increase circulation and support a strong cardiovascular system.

As you can see, it is possible to live a happy life even if you have diabetes. Living with diabetes is all what you make it, and you can make the best out of it. By following our tips you will learn how to lead a happy life, thus making the best of your health limitations.

Side Effects of Birth Control

August 8, 2021 Uncategorized 0 Comments

Side Effects of Birth Control

Some people are not ready to have kids. Perhaps because they are still in high school and just want to have sex while others are more career-oriented and want to focus on that first before starting a family. Whatever the reason, you should know that there are potential side effects depending on the type you decide to use.

The simplest way to prevent unwanted pregnancies is not to do it at all. This is known as abstaining. But if you two lovebirds want to get physical, you just have to find another way to express your love and if you decide to do it without intercourse, you can do so by playing with each other until you reach orgasm.

Another method which is quite popular is the condom. There are different types out there in the market that cater to both men and women. After intercourse, this should be removed and thrown away. There are also no side effects in using a condom. This should only be opened prior to intercourse and placed in properly to prevent an unwanted pregnancy.

Spermicides are often used with other birth control devices. Some examples of these include the vaginal ring and the diaphragm. They come in creams, films, gels, suppositories and tablets. The danger or side effect of improperly using them includes a burning or itching sensation and TSS or toxic shock syndrome. The user may also be at risk of bladder and urinary tract infections.

Birth control pills have the most number of side effects. These are namely, breast tenderness, headaches, mood changes, nausea, spotting and weight gain. Some women claim that their migraines have increased in severity as a result of taking them. Aside from those mentioned, you may also experience blood clots, cardiovascular disease, high blood pressure, breast and liver cancer.

There are however newer birth control pills. The latest is called Seasonale that was released in 2003. Studies have shown women who take this have had fewer incidents of blood clots in the legs or lungs, stoppage or rupture of a blood vessel in the heart and other organs, liver tumors and high blood pressure. You may also experience similar symptoms such as breast tenderness, weight gain, vomiting and difficulty wearing contact lenses just like conventional birth control pills.

The birth control patch is another option for women and you apply this onto your skin. One patch is good for seven days and you have to replace it during the same day each week for the next three weeks in the same area so choose whether to stick this in your abdomen, buttocks, upper arm or torso. On the fourth week, the female is patch free.

The side effects of using birth control patches include abdominal pain, breast tenderness, fluid retention or raised blood pressure, irregular bleeding, headaches, menstrual cramps and nausea.

Some people also use injectables and you can go to the doctor monthly for this or every three months. The sides effects of using injectables are irregular periods, weight gain and vomiting. The same side effects may also be experienced if you choose to use implants.

Birth control is the answer for those who don’t want to take on the responsibility of raising a baby. Just so you know, be ready for the side effects which are often experienced by those who have tried it.

Sexual Health Information: Dealing With Menstrual Pain

August 6, 2021 Uncategorized 0 Comments

Sexual Health Information: Dealing With Menstrual Pain

Monthly periods are natural part of woman’s life, for these involve the biological and physiological cycles of a female body. The pain, however, that is associated with menstruation is what makes it the most dreaded monthly period of most young girls and women.

The common problems associated with menstrual period are headaches, cramps, and PMS. Although these are generally normal and harmless, the pain of such problems can affect a girl or a woman’s life and productivity.

PMS, or premenstrual syndrome, refers to the emotional and physical changes and symptoms that every woman experiences before the monthly menstruation starts. When a woman has PMS, she may suffer from the following:

* depression
* stressed out
* excessive fatigue
* irritability
* body pains

Many health practitioners claim that PMS has something to do with the changes in a woman’s hormone levels. Some suffer from PMS, while there are those who do not experience any symptom at all. One popular theory is that those who always suffer from PMS are more sensitive to the hormonal changes in the body.

On the other hand, cramps is also one of the problems that is experienced by most women during their monthly menstrual cycles. The pain usually triggers during the first few days of the menstrual period. Fortunately, cramps only lasts for a dew days and can easily be treated with medications such as ibuprofen.

Moreover, headache is also a common complaint of most female teens and women before or during their menstrual period. Like the PMS, headache is also associated with the hormonal changes in a woman’s body. If pain becomes unbearable, pain relievers are also recommended.

The following are some basic sexual health information on how to best cope with PMS, cramps, and headache:

1. To ease or relive menstrual pain, take a hot bath or shower to relax the muscles in the stomach and the lower back.
2. Listening to a soothing or relaxing music is also a perfect way to keep one’s mind off the pain.
3. Practice slow and deep breathing. This will surely help make the tense muscles to relax.
4. Exercising is also a superb way of dealing with dreaded premenstrual symptoms, headaches, and cramps. However, only perform simple and gentle exercises like walking, jogging, or swimming.
5. Another effective way of relieving pain and tension due to menstrual cramps is to massage the lower back part of the body.
6. Food intake also affects one’s susceptibility and sensitivity to pain brought by menstrual cramps or headache. Hence, it is best to regularly keep track of one’s caffeine, salt, and sugar intake. Eating foods that are high in calcium such as vegetables and yogurt is also advisable.
7. Best muscle relaxants and pain relievers are magnesium and calcium, so maintained intake of these supplements will definitely help ease menstrual pain.
8. Herbal supplements are also recommended to women who are always suffering from cramps and headache during their periods. Cramp bark and viburnun opulus are among the most advised herbal supplements to help relieve menstrual pain.
9. Try to avoid standing for a long period of time. Standing for a long time will only worsen back pain and cramps.

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