When dealing with calcium/magnesium, it is understandable that calcium/magnesium is basically a combination of two vital minerals into one convenient product. It is considered that such combination is just one of the best means to prevent or treat myriad complaints such as from back pain and perimenopausal to PMS and endometriosis.
Many experts were encouraged to produce calcium/magnesium products for the reason that a combination of calcium, which is nowadays the most promoted mineral by proponents of conventional, nutritional, and alternative medicine due to its great role played for the proper functioning of the body, particularly the bones and teeth, and magnesium, which contributes a large part for the cardiovascular functions and the production of the energy, greatly ensures that one who take calcium/magnesium supplement will get a better health.
However, there is really a little chance to distinguish one calcium/magnesium product from another. To solve such problem, some experts have recommended that it is indeed a smart move to take a combination of calcium/magnesium product that essentially contains different forms of the key minerals like calcium citrate, carbonate, and malate, as well as magnesium citrate, aspartate, and glycinate. This move is highly recommended by some experts for making sure that at least one of those minerals will be taken into the system and performs its functions.
The calcium/magnesium is such an element that bears left/right sided cell receptors that have a great role for the human health. With that fact, the calcium/magnesium then becomes the “Gold Standard” in terms of discussing the supplements, paired cell receptors, mineral ratios, and other nutrition-associated health issues in general.
The calcium/magnesium are basically produced in order to treat certain health problems, such as aging, anxiety and panic, back aches and pain, depression, endometriosis, epilepsy and high blood pressure. Aside from such major uses of calcium/magnesium, there are certain that show the fact that due to the rich mineral content of calcium/magnesium combination; the calcium/magnesium combination can also be used for migraines, perimenopause as well as PMS.
It is considered in most findings that the amount of calcium/magnesium is typically little in combination products than those in its mineral supplement. For that, it is still best to take a look, especially for those who are concerned about the possible interactions of the calcium/magnesium, with the particular drug or dietary supplement that will fit for your health.
The calcium/magnesium is then a serious supplement that is intended for serious health issues. So if you are affected with thyroid, heart disease, or kidney, it is then best to consult your doctor before taking calcium/magnesium combination. It is then a proper move to take precautionary actions before taking it since any wrong move, like overdose or an excess intake of calcium/magnesium will only worsen the condition. So to mention in particular, the experts only recommend 500 to 800 mg of calcium twice a day and 250 to 400 mg of magnesium twice a day for the aging problems, and for those who have anxiety and panic, 1,000 mg of calcium and 400 to 800 mg of magnesium per day is usually suggested.