Month: December, 2021
Magnetic Jewelry – The New Technology For Pain Relief
The vast majority of people these days have a small ache or pain somewhere in their body which diminishes the quality of their life and of those there is a large portion of people who suffer debilitating pain on a daily basis that severely cuts down on their quality of life. There are numerous causes of this pain, both severe and mild, but there is a group of devices that can help both types of pain. These devices are magnetic jewelry.
Magnetic jewelry can be used for a multitude of purposes due to the fact that there are many different types, for instance bracelets and necklaces among others, and comes in a variety of strengths. Which piece of jewelry you choose and what strength that piece is, is a matter of personal choice. The stronger the magnet the more effective it is likely to be, but this is not guaranteed since different people have different reactions to the magnetic therapy received while wearing this jewelry.
The aim of magnetic jewelry is to provide pain relief through magnetic therapy. The way that magnetic jewelry works is to derestrict the blood vessels, thereby increasing blood circulation and this has a bunch of follow on effects. Some of the consequences of increasing blood flow are the increased level of oxygenation of the blood and the increased flushing out of toxins in the body.
Those are some of the reasons why the pain relief happens; pain is caused by an accumulation of toxins in specific area of your body and this accumulated mass of toxins will be flushed out by the increased level of blood circulation. The other way that magnetic jewelry can help to relieve pain is by derestricting the blood vessels since the restriction of blood vessels can be the cause of certain types of pain, for instance headaches.
The different types of magnetic jewelry can be more effective for different types of pain. Necklaces can help to alleviate pain caused by migraines and headaches, neck, back and shoulder pain as well as potentially alleviating the pain caused by muscle spasms and lock jaw. In addition to this magnetic necklaces can help to increase the mobility and blood circulation with in the area it affects.
Bracelets can help to alleviate pain associated with, tennis elbow and Carpal Tunnel Syndrome, shoulder pain, tennis elbow, tendonitis and bursitis, as well as helping to alleviate the pains caused by arthritis and rheumatoid arthritis. The magnetic bracelets can also help to increase circulation, thereby alleviating numbness of the fingers and hands.
Anklets can be of help when it comes to decreasing the levels of pain associated with lower back and knee pain, spurs and inflammation in the legs and feet in addition to helping to alleviate numbness of the legs. There are also the added potential benefits that the magnetic anklet can help by preventing the joints from retaining water, as well as possibly increasing blood flow to the legs and feet and possibly helping to support the lower back.
All of the items of magnetic jewelry will aid you by providing you with magnetic therapy while you wear these pieces of jewelry even while you are going about your daily life. There is also the added bonus that they are stylish and creative pieces of jewelry that will make you look good as well at the same time as being highly beneficial to your health.
Tips And Tricks For Beating Diabetes Symptoms
The negative consequences of not properly managing your diabetes are very severe. Amputated limbs, blindness, and even possible death are what you have to look forward to if you do not manage your disease. Make sure you read this article and work hard to manage your diabetes while you still can.
If you have diabetes you must take care of your feet daily, otherwise you can develop complications before you ever realize their is a problem. Wash your feet, be sure to inspect for any cuts, be sure to dry your feet, especially between the toes, and see your podiatrist every couple of months.
If you feel someone is giving you unwelcome advice about diabetes, ask them to back off. If you do it politely they won’t be offended, and you won’t have to listen to them rattle on about things you either don’t care about or already know. If you have the knowledge to back it up then you’ll become the master of your domain!
If you struggle with diabetes, a great tip is to always include healthy carbohydrates in your diet. People with type 2 diabetes who eat a minimal amount of carbohydrates have very low energy and extreme headaches. You should aim to include healthy carbohydrates such as fruits, vegetables, and whole grains. You will have more energy and less headaches.
When it comes to dealing with diabetes, it is important to know that medication can definitely help you but it is not always the cure for the disease. This is important because this medication can sometimes be extremely expensive and it may become frustrating if you do not see the results you expect.
When you have diabetes, there are several ways that you can reduce your consumption of sugar. Instead of a sugar-laden soft drink, drink a serving of sparkling water. Substitute a bowl of frozen fruit for a bowl of strawberry ice cream. Instead of a slice of cake, enjoy a slice of cheese. Substitute a wedge of apple for a serving of apple pie.
When a child has Diabetes, you need to ensure that everyone in their life is aware of the consequences of not adhering strictly to their new eating rules. If they go to their Grandparents’ house, ensure they know how important it is for the child to only receive healthy snacks.
Diabetes is no fun condition to live with. You have to just about completely change your lifestyle. This includes your diet. Most people with diabetes cannot consume sugar, so they avoid it. However, sugar is not just in sweet things and products that have sugar listed in their ingredients. Sugar is in starchy food as well. It just is not in the form of it yet. When your body breaks down starchy foods, it turns it into glucose, which is sugar. So my tip for people with diabetes is to avoid starchy foods because once in your body, they turn into very sugary foods!
Always make sure that you’re doing whatever you possibly can to avoid the severe complications that can arise from diabetes. You can live a long, full, and illustrious life with this disease, especially if you’re using tips like the ones you’ve just read here to help you out along the way.
Herbal Pain Relief – Using Ancient Wisdom
Around the world, going back hundreds and sometimes thousands of years, herbal pain relief has been used to help alleviate both acute and chronic pains that people though out time have had to deal with. These remedies are often just simple leaves, berries, and roots. Sometimes it would be a seed and sometimes the bark of the tree. There are some remedies that use just the plant itself. Looking closely to see what things these old herbal pain remedies did can be enlightening.
This article is not meant to be taken as medical advice and shouldn’t be considered advice from a physician. There are things that will be mentioned that can help you find relief to pains that you deal with on a daily basis, but it should not be considered anything more than to educate and inform about what has been known to help bring about pain relief.
1. Aloe Vera has a number of benefits. The most obvious and well-known is treatment for burns and small burns. It has also been connected with healing wounds. Take the tip off a plant and use the gel and sap from inside the plant to cover your burns or wounds.
2. Cayenne pepper or red pepper has capsaicin in it that can provide quick and long lasting relief for sore joints and muscles.
3. Chamomile can, besides relaxing your body and settling your nerves, aid with digestion problems and a sore stomach. It is most commonly ingested as a tea.
4. Cranberry helps with urinary tract infections that can cause a significant amount of pain. Eating the berries raw or drinking the juice will both benefit you. You can also take it in pill form.
5. Feverfew can help with headaches, stomach aches, toothaches, and rheumatoid arthritis.
6. Flaxseed oil has been known to help with menopausal discomfort and osteoporosis.
7. Ginger cannot only help ease nausea, it might help joint and muscle pain.
8. Ginseng might be able to help with the pain that comes from fibromyalgia.
9. Kava Kava is believed to help with tension headaches.
10. Licorice can help soothe a sore throat.
11. Papaya has an ingredient that helps the pain of a herniated disk. It is also known to help take the sting out of a bee sting.
12. Peppermint can help ease the discomfort of an upset stomach. It can also help a sore back find relief. It works well in this capacity when combined with eucalyptus oil.
13. Turmeric has a positive effect on joint and muscle pain brought about by injury.
14. Witch Hazel oil can be put onto a cotton swab and then put in the ear to help an ear ache.
The list of things that these and many other plants with healing and pain relieving qualities could go on for much longer. More than likely, just looking around your house or in a park forest, or garden somewhere, you can find plants that cannot just help with pain relief, but bring about healing as well. The good thing is for the most part, these herbal pain relief remedies are already prepared and can be easily found in stores. The ancient wisdom and knowledge gained and used to bring about health and pain relief is still being used with success today.
Fibromyalgia Q&A: Understanding Fibromyalgia
* What is fibromyalgia?
Fibromyalgia, also sometimes called Fibromyalgia Syndrome, Fibromyositis, Fibrositis, or Myofascial pain syndrome, is a continual disorder characterized by extensive musculoskeletal pain, fatigue, tenderness in contained areas of the neck, spine, shoulders, and hips sometimes referred to as multiple tender points or pressure points. It may cause sleep disorders, morning firmness, irritable bowel syndrome and nervousness.
* What are the symptoms of fibromyalgia?
Though the symptoms of fibromyalgia can be unbearable, they are not serious. Symptoms may differ, depending on stress level, physical action, time of day, and the weather.
Pain is the main symptom, found in almost 100 percent of cases, particularly, pain and tenderness in some areas of the body when pressure is applied.
Fibromyalgia is a constant condition and symptoms may be continuous or irregular for years. Some of the most common symptoms of fibromyalgia consist of:
• Sleep problems
• Gastrointestinal such as abdominal pain, bloating and constipation
• Lack of feeling or irritations
• Unrelieved headaches
• Sharp sensitivity to odors, noises, bright lights, different foods, medication and
• Dysmenorrhea and painful sexual contact
• Repeated urination, strong urge to urinate, and painful urination
• Fast or irregular heart rate, and breathlessness
• Bulging sensation in the hands and feet, although swelling is not visible
* Are there different forms of fibromyalgia?
Yes, there are actually different forms of fibromyaligia. These forms are categorized according to the symptoms a person experiences. They are:
•Post traumatic – there is a record of a single incident such as a car accident the pre-dates the pain syndrome. The accident commonly is an effect of an intense tremor and wounding of spinal muscles. Patients first complain of headaches and afterwards complain of arm or leg stiffness or itchiness or pain.
•Repetitive Traumatic – The idea of this is that a repeated injury can add up to the symptoms of fibromyalgia.
•Mood related fibromyalgia – usually, most fibromyalgics suffer this syndrome especially if they are suffering from extreme anxiety and pain. As a result, to this, fibromyalgics develop mood disorders such as depression.
•Hormonal abnormalities such as hyperthyroidism – this commonly cause enlarged muscle tension, anxiety and sleep disorder (a perfect ingredient indicative of fibromyalgia).
* What causes fibromyalgia?
The causes for fibromyalgia are not identified. The condition creates unclear signs and symptoms connected with reduced blood flow to some parts of the brain and improved amounts of substance P believed to be a sensory neurotransmitter included in the message of pain, touch and temperature from the body to brain.
However, researches have found some other potential causes, includes the:
• Autonomic malfunctioning of the nervous system
• Constant sleep problems
• Psychological strain or distress
• Malfunctioning of the immune or endocrine system
• Upper spinal cord damage
• Viral or bacterial infection underwent
* Is fibromyalgia a real disease or just in my head?
Patients with fibromyalgias know that the pain is real and not just a fake. Fibromyalgia specialits also know their patients are experiencing real symptoms.
In addition, there is now evidence that fibromyalgia patients’ intense feeling of pain is not just an illusion or imagination.
It is now probable to look at the brain and see accurately where it is active. This thorough brain scan is referred to as functional magnetic resonance imaging. There is no escaping the fact that there is malfunctioning sensory activity going on in the brain when Fibromyalgics undergo this series of brain scans.
Learn To Effectively Manage Stressful Situations With Ease
Stress is a common problem that all people suffer from. Stress can have a negative effect on your health. The more stress you experience in life, the more discomfort your body will have and the more likely you are to suffer from headaches or worse. If you want to combat stress, then read this article.
Use breathing exercises to reduce stress. Close your eyes, take a deep breath and hold it for six seconds. As you exhale, allow your shoulders to relax, your jaw to loosen and your teeth to unclench. By practicing this six-second breathing exercise, your stress will be relieved, and you will feel calm.
Shake your stress away. Try this quick exercise. Sit or stand, stretch your arms out to your side, and shake your hands for around ten seconds. Shake them vigorously. While you are shaking, do some deep breathing. Just this short little exercise will help to relieve any tension in your back and neck and help to relieve some stress as well.
Get organized. By getting yourself organized, you can cut down on the feelings of stress you feel from being overwhelmed. To fight that feeling, make a list of what you need to do each day. Follow your list and you won’t forget anything. What’s more, you won’t feel stress from wondering whether you are getting everything done.
Come face to face with whatever problem is stressing you out. Give it a rating on a scale of one to ten. Often times, you will gain perspective and realize that whatever is stressing you out is not quite as bad as it seemed in the first place, especially when compared to other things.
A good tip that can help you keep your stress down, is to plant your own garden. Not only is gardening a fun hobby to have, it will keep your stress levels down, as well. You’ll also be able to show off your garden to anyone you have over.
Try to surround yourself with an environment that is very comfortable. Sometimes, you will need to adjust the temperature in your home or apartment, as oppressive conditions can lead to increased levels of tension. Make sure that you feel at ease when you are at home to eliminate excess strain.
One way to properly deal with stress is to be sure that you do not speak ill of yourself. It is important because you have to be your own best friend throughout this process and putting yourself down can only cause the process to take longer than it has to.
Saying “no” more often will actually reduce the stress caused by giving in to things you really didn’t want to be obligated to and keep you from having to do them! When you are already pressed for time throughout your day, so saying “no” to offers people make that you are not actually interested in will give you more control and definitely less stress!
In conclusion, people suffer from stress. Stress has a negative impact on your health, by causing discomfort, headaches, and worse problems as stress accumulates. If you remember the tips found in the article above, then you can combat stress in your life and prevent your body from experiencing its negative effects.
Therapeutic Massage: A Healing Touch for Body and Spirit
Got stressed after an all-day work? Do you feel like you are carrying the burdens of the world on your shoulders? If so, then why don’t you consider a relaxing and enjoyable touching experience in the hands of professional massage therapists? A therapeutic massage after all is widely practiced and is highly available these days.
But what is a therapeutic massage?
A therapeutic massage is in the first place a healing technique of stroking or kneading the soft bodily tissues. It mainly involves a combination of gentleness and strength as far as touch is concerned, and this is what basically offers a massage experience that is unparalleled in alleviating pain and stiffness.
There are a number of benefits that a therapeutic massage can offer. Generally speaking, the practice provides relief to all kinds of people, from all walks of life. But the question is, a therapeutic massage provides relief for what? Well, I have grouped the therapeutic massage benefits into two: treating the body and healing the spirit.
Massage for the Body
A therapeutic massage treats the body in many ways. On the most basic, the technique addresses a variety of health conditions; perhaps the most prevalent of all is the stress-related tension. I have based this idea actually on the experts’ findings that the stress-related tension accounts for 80% to 90% of the disease.
Another notable idea about the benefits of therapeutic massage is that it works on eliminating the cancer-related fatigue, including sleep disorders, low back pain, diabetes, injury on the spinal cord, immunity suppression, autism, high blood pressure, infertility, smoking cessation, depression, postoperative surgery, as well as age-related disorders, to mention but a few.
Here is a short list of the other physiological effects of therapeutic massage:
* Softens and relaxes the injured and overused muscles.
* Increases circulation, thus allowing the body to pump more oxygen and nutrients into tissues and vital organs.
* Reduces cramping and spasm
* Increases flexibility of the joints
* Stimulates the lymph system against toxic invaders
* Releases endorphins, which is the natural painkiller of the body
* Improves range of motion
* Decreases discomforts for patients with low back pain
* Provides relief for migraines
Although that said, it is important to note though that there are certain conditions where a therapeutic massage is not recommended. Examples of these conditions are:
* Some skin conditions
* Certain forms of cancer
* Infectious diseases
* Some cardiac problems
So before you opt for a therapeutic massage, it’s best to talk to your practitioner first regarding your specific health conditions. Try to determine first if therapeutic massage is really best for you or not.
Massage for the Spirit
Therapeutic massage is also deemed beneficial for the spirit. Numerous researches and findings can support this claim. Perhaps one of those is the reports revealing that a number of adults who have undergone therapeutic massage have cathartic experiences on the massage table. From this reaction, many experts have concluded that the gentle and strong touch of the therapist poses a great effect to the emotions of the person being touched. The massage may remind him or her that he or she is not alone in this fast-paced world.
Now, to know further the physical and emotional benefits of a therapeutic massage, there is one particular move that you can do – start considering a good massage in the loving hands of a trained professional massage therapist.
Warning Signs of Food Allergies
As you may have known already, food allergy is an unusual reaction to food that is elicited by an exposure to certain food types which then creates a response from the immune system. The reaction that the immune system eventually generates will then cause discomfiting symptoms.
Looking more closely, food allergens (the ones that causes allergic reactions) are proteins that unfortunately withstood the high temperatures of cooking as well as the acidic substances and enzymes of the gastrointestinal system. These allergens consequently live on to pass through the linings of the gastrointestinal tract, disperse into the blood circulatory system, and travel to organs of target, which results to different allergic symptoms all over the body.
Food allergy symptoms are commonly noted as irritation of the skin which may involve hives, eczema, and a simple rash. Other symptoms may also include irritations in the gastrointestinal organs like vomiting, indigestion, diarrhea, stomach aches, and nausea. Through the years, there have been numerous documented allergic reactions seen in a lot of people, the following is additional information about other allergic symptoms that even you have experienced but have failed to take notice:
– insomniac tendencies or sleeping difficulties
– symptoms that resemble arthritis
– canker sores
– nocturnal enuresis or bed wetting
– inflammation of the face and lips
Furthermore, allergic reactions to a specific kind of food can also generate a specific symptom. Therefore there are symptoms that can pinpoint to a certain type of food allergy which can then be quite useful in figuring out what medications to administer and the formulation of a management plan. In other words, it is possible to determine the source of the allergy by evaluating the symptoms.
Simple headaches are usually symptoms of an allergic reaction to chocolates and wheat. Migraines, on the other hand, are typically caused by an allergy to cheese, nuts, citrus fruits, tomatoes, milk, eggs, and MSG or monosodium glutamate. Monosodium glutamate is a chemical used for seasonings in a lot of foods but only those which have excessive amounts can cause allergic reactions.
Eczema or atopic dermatitis, which is a swelling and drying of the skin, can be seen in allergies to citrus fruits, eggs, and tomatoes. Hives or urticaria is also a form of skin irritation which is represented by elevated skin welts that are reddish. Hives can be very itchy, this allergic reaction is common among tomatoes, eggs, shellfish, mangoes, pork meat, nuts, and strawberries.
Asthma is commonly seen in wheat and egg allergies.
There are also allergy manifestations that affect the physical energy, consciousness, and emotions of a person. These reactions can be regularly seen in allergies to wheat, soybeans, corn, and milk.
As you may have observed, many types of foods share the same symptoms most of the time. A careful assessment and physical evaluation is needed to at least determine the source of the allergy. It is not only in the symptoms that medical professionals can determine what the source of allergy is but also through blood tests, diet eliminations, and food challenges. Careful assessment of daily food intake by the patient can be of great help in pinpointing the culprit and as well as a comprehensive analysis of the symptoms observed.
Furthermore, a consultation with a reputable allergist who will be part of the medical team can assist you in fighting your allergy that may have caused you great discomfort in your daily life.