Food Allergy and Food Intolerance: Identification and Treatment

Most medical doctors nowadays are giving much attention to food allergies and intolerance unlike before. Although there is no particular drug that can be used as treatment for food allergies, there are other alternatives that can be pursued to control your addiction to certain foods. Some doctors also prescribe vitamin supplements and other drugs that can be helpful in controlling your cravings for certain foods.

Jonathan Brostoff and Linda Gamin wrote a book which was published way back in the year 2000. It’s a book all about food allergies, food intolerance, and their treatments. If you want to get invaluable advice to achieve long-lasting and dramatic health improvements, this is the best book to add to your book collection.

This book explains how food sensitivities cause misdiagnosed and chronic ailments like migraines, persistent fatigue, and sinus problems. It also features a gradual process of identifying certain food allergies, intolerances, and helps you reshape your diet to achieve better health.

Some chronic ailments like the ones mentioned above remain elusive, and doctors find it quite hard to diagnose such ailments. If all conventional tests can’t provide comprehensible diagnosis, the likely culprits are food intolerance and food allergies.

You can find clear explanations about the causes, differences between allergies and intolerance, and various case studies on certain problems that the readers are quite familiar about. Most importantly, the needed solutions or treatments for such problems are also provided. Many charts and illustrations are provided, including an elimination diet divided into three stages and a gradual reintroduction food system.

If you suspect that you have a persistent condition that is linked to any dietary sensitivity, this book can provide you with the necessary information that you will need in achieving sound results. You’re not only improving your health, but your life as well.

Most critics gave the book high ratings and they claim that the texts are thorough and detailed. The critics recommend the book for public health collections and for the general consumers. If you’re studying about food problems and allergies, this is a must-have that you shouldn’t miss. Of course the book can’t please everyone, and there are those that say the book lacks adequate examination of complementary and/or alternative practices which most readers and allergy sufferers are looking for in a book.

Many consumers also gave the book high ratings. Most of them claim that it’s truly a helpful book that it unlocks the door that leads to the better understanding of food intolerance and food allergy.

The good news is that the book is sold at approximately $20, and is shipped to you in twenty four hours. If you can’t afford it, you can settle for used copies, but make sure that you get it from authorized dealers.

The authors of the book are Brostoff and Gamlin, and they are an honorary professor/consulting physician and biochemist respectively. Brostoff is highly recognized as the leading authority on intolerance and food allergy internationally while Gamlin specializes about health matters, allergies, and immune system. Gamlin is also a well respected writer.

So if anyone in your family suffers from any health condition and you think that it is brought about by food allergy, or perhaps food intolerance, don’t hesitate to buy the book. This is the key to discover what causes such health conditions.

Stress is a common problem that all people suffer from. Stress can have a negative effect on your health. The more stress you experience in life, the more discomfort your body will have and the more likely you are to suffer from headaches or worse. If you want to combat stress, then read this article.

If you have a lot of stress in your life, plant a garden. This will give you something to look forward to every day and a hobby to get your mind off of the difficult things at work or school. Watch your garden grow to reduce your overall level of anxiety.

One of the best proven ways to reduce stress is to keep a diary or journal. It has been proven through scientific research that writing about our problems, or rather to be specific acknowledging our stress and analyzing the underlying reasons for it, can help reduce stress. Scheduling time to write in your diary or journal is a great way to make sure that you do this everyday.

A great tip that can help you combat stress is to stop watching the news. Have you ever noticed that the news always focuses on negative events? You might be influenced negatively by the news without even knowing it. Ditching the news can help you keep your stress in check.

Come face to face with whatever problem is stressing you out. Give it a rating on a scale of one to ten. Often times, you will gain perspective and realize that whatever is stressing you out is not quite as bad as it seemed in the first place, especially when compared to other things.

Sometimes when we are feeling stressed, it is easy to dwell on our situation. But, if you will stop and ask yourself how bad the situation really is,based on a scale of one-to-ten, it will help you put it into perspective. You will see that what is bothering you right now really isn’t such a big deal.

To help you deal with stress you should have a sense of humor. Having a sense of humor and understanding that it’s ok to laugh at yourself, will help your body fight off stress. So if you want to be stress-free, stop taking things so seriously and learn to have a sense of humor.

A fun tip to remember when dealing with stress is to listen to music. Although you may not think so, listening to your favorite music can actually provide you with energy. Listening to music lifts your spirits and makes you happier, which is a great combatant for stress.

When deciding on what snack to eat during the day, choose berries. Blueberries, strawberries and blackberries not only provide you with extra energy, but are great sources of antioxidants to make you feel outstanding as the day wears on. Limiting the free radicals internally in your body will decrease your stress.

In conclusion, people suffer from stress. Stress has a negative impact on your health, by causing discomfort, headaches, and worse problems as stress accumulates. If you remember the tips found in the article above, then you can combat stress in your life and prevent your body from experiencing its negative effects.

Manage Your Health And Stress For A Better Life

We might not notice it but stress and your health are practically two sides of the same coin. One exists with the other and never without. Considering that we are living in a fast-paced generation, stress can be felt anywhere you go and whatever you do. And since health and stress are related, you might feel certain repercussion on your body that will slow you down.

Stress affects your bodies in different ways. While in throes of stress, you might feel that you’re emotionally, physically and mentally down. The three imbalances might prove harmful to your health – you could suffer from depression, migraines, high-blood pressure, heart problems, and so on.

Take care of your health

If stress is part of your everyday routine, then it is only crucial that you take care of your health to compensate for the pressure that you will feel when stress lands on you feet. Try to carefully observe how your body reacts to certain stimuli that produce stress so that you will know how to avoid negative effects on your body.

Some might think that they’re bodies will adapt to these stress and will improve their performance. Well, this is wrong. This is not like some online games that the more you get experience from fighting monster, the stronger you become. Our bodies have limits, and it is very important to understand and gauge our limits carefully before it’s too late.

Certain stress, certain remedies

Since problems will affect your mental, emotional and biological health; certain techniques can be applied to divert stress-related problems and give your body time to rejuvenate to cope with it.

If you think that you are mentally and emotionally bothered by your problems. You may use relaxation techniques to keep your balance. Meditation and music therapy may prove to be beneficial when suffering from mental and emotional stress. The rhythm the certain sounds like nature music or instrumental songs can normalize your bio-rhythm and put your body at peace during bouts of stress.

When you feel that your body is getting worn out due to the stress of your career or social routine, then you better take some much needed vacation and put your body on the road to recovery. Try to give your body a break by taking a much needed vacation – visit friends and families, take a nature trip or two, go to the beach and soak some much needed rays, or go socializing with friends. Changing your mental focus from work to rest can do wonders on your tired body.

You can also visit health spas and avail of body-pampering services that can get rid of stress. This method is usually for those who can’t leave their work and must cope with its pressure everyday. Take a well needed massage and get rid of those tight muscles, and various aches and pains.

Physical exercise improves your cardiovascular functions and improves the circulation of healthy chemicals and oxygen in your body. This will help your body fight the negative effects of stress and will strengthen your adaptability on your workload.

It is crucial to recognize the signs and symptoms that stress can do to your body. The secret to get rid of stress is to know what it can do to your body, and what you can do to avoid it.

Menopause and Dizziness

Unfortunately during menopause, the explosive symptom of dizziness is all too common. You know the feeling – a spinning sensation inside your head ripping down through the rest of your body making it impossible to be at peace. Or the inability to get up quickly not unlike the sensation you have when just hopping out of a roller coaster. In extreme cases, you may feel as if you are on the receiving end of a knock out blow to the head.

Away from menopause, dizziness can be attributed to a variety of factors – most notably fluctuations in blood pressure, low blood sugar and viral infections. When it comes to menopause, anxiety and particularly hyperventilation, migraine headaches, and panic attacks can all cause bouts of debilitating dizziness. Some women suffer so much from this symptom that they become agoraphobic because they should they leave the house, they fear becoming faint and dizzy.

For starters, estrogen and progesterone levels drop, and this is one of the first things that need to be checked by your doctor before you do anything else. Estrogen affects the nerves as well and if not enough is produced, it can leave you feeling “frayed” at the edges. Progesterone is produced in the brain as well as serotonin and if this hormone is lacking, your ability to feel calm can be affected. And, when not enough estrogen is being supplied to the brain, dizziness and other related feelings can result.

Tinnitus, another infamous symptom of menopause, can also contribute to feelings of dizziness. The constant ringing, whooshing, and chirping of the ears can disorient you. Combine that with various other symptoms like migraine headaches, hot flashes, night sweats, and panic attacks and you have a formula for being unbalanced. Women who are suffering from panic or anxiety attacks during menopause are more likely to hyperventilate and this rapid breathing can easily cause dizziness, giddiness or feelings faint.

Some women report that not eating properly including skipping meals can also cause dizziness. If you feel dizzy, first sit or lie down and breathe deeply and slowly. This eliminates hyperventilation, especially if you breathe deeply into a paper bag. If you are feeling fatigued, try cutting out sugar and caffeine and drink lots of water. Walk around the block instead of sitting in front of the TV.

Do a new activity that gets you moving tai chi or yoga. Both of these exercises get your energy moving as well as calm you and release tension from the body. Sometimes menopausal symptoms are aggravated because at this time in many of our lives, the demands on us are increased significantly. We may have grown children who are in college, getting married, or just leaving home. Possibly our parents who are ailing and maybe even some of our friends. Often our relationships are shifting and roles are changing. If you are the type of person who has difficulty with change anyway, this can become an even more difficult transition.

See your doctor to determine the cause of your dizziness. If it is related anxiety, you may need medical assistance. On the other hand, your symptoms may be handled simply with self-care and alternative healing.

The information in this article is for educational purposes only, and is not intended as medical advice.

Alternative Technology: Subliminals

When people are physically sick, they usually go to the doctor and have their bodies assessed for whatever pain or sickness they have. When people are mentally or emotionally disturbed, they usually go to a counsellor, psychiatrist or psychological to alleviate their emotional anguish and psychological distress.

However, there is an alternative technology that offers both healing and improvement of physical, emotional and mental health. This alternative technology is better known as subliminals.

What Are Subliminals?

The theory behind the utilization of subliminals is that the messages which are under a person’s visual level or audio level will be received directly by the “unconscious” mind, thus by-passing conscious detection and evaluation. People who listen to subliminal tapes just hear music or sounds from nature, such as waves, waterfalls, chirping birds, rustling leaves, dolphin calls, etc on the surface.

Underneath these music or nature sounds are subliminal verbal messages and affirmation that are inaudible to cognisant perception. According to this theory, the “subconscious” mind can and will tell apart the inaudible verbal messages from the audible sound messages, react to them, and act upon them.

The concept of receiving messages unconsciously through finer discerning mechanisms unavailable to the conscious mind is founded on Sigmund Freud’s theory of the unconscious.

Freud proposed that the driving force behind human behavior is the unconscious mind. He described the mind as being like an iceberg. The mass below the surface is referred to the unconscious mind and the conscious mind is referred to as the “tip” of the iceberg. Freud emphasized that the unconscious mind makes up most of the human brain, what is obvious and conscious is only a small part of the wholeness of a person. Hence, the promoters of the alternative technology of subliminals are fundamentally Freudian.

What Do Subliminals Offer?

Through the use of subliminal messages and recordings, the supposed power of the Freudian-invented unconscious is said to be at work. Individuals are told that they can be able to lose weight, stop smoking, improve their sleep, improve their sex life, overcome phobias and fears, relieve and totally eliminate stress, reduce migraines, etc.

Some subliminals even suggest cures for cancer, as well as liberation from physiological problems. Although such promises seem to be a rip-off to some people, there are actually some individuals who are willing to testify about the effectiveness of subliminals. There is an ongoing debate on whether subliminals are really effective or not.

In spite of the partial deficiency of scientific evidence supporting the effectiveness of subliminals, they have grown to be quite accepted among Christians. There are now available “Christian” subliminal tapes distributed by a number of Christian “ministries.”

Instead of using the customary Drink Coke or Eat Popcorn advertising subliminal messages, the Scripture is used along with, or in place of, other messages. These Christian subliminal promoters guarantee about the same things as their secular counterparts, with one exception; unlike their secular counterparts, they assert Christian rootedness and Christian spiritual aid for the listeners.

To conclude, alternative technologies subliminals are not 100% proven to be effective. People are divided whenever the issue of subliminal messages arise. Some would say that subliminal messages are just rip-offs and may be referred to as “placebos”.

However, some people would also say that subliminal messages are effective; they are not only believable because they don’t really target the conscious mind of individuals.

Dealing with diabetes can sometimes be overwhelming and disheartening — but there are things you can do to fight those feelings. Try these tips for things like increasing the quality of your daily life and minimizing the chances of complications, and you’ll feel more confident about your ability to handle diabetes.

People with diabetes are at a higher risk of developing heart disease than others so they should try to eat food that contain fatty acids, which are very good for the heart. A good way to get those essential acids in your system is to have fish at least twice a week.

If you struggle with diabetes, a great tip is to always include healthy carbohydrates in your diet. People with type 2 diabetes who eat a minimal amount of carbohydrates have very low energy and extreme headaches. You should aim to include healthy carbohydrates such as fruits, vegetables, and whole grains. You will have more energy and less headaches.

To maintain healthy blood sugar levels, maintain a healthy, regular routine. That is, try to eat around the same amount of food daily and eat at the same times, and also exercise and take medications at the same times of day. In combination with healthy practices, spacing things out like this helps keep your blood sugar on an even keel throughout the day.

See a podiatrist regularly if you are diabetic. Diabetes can lead to circulation concerns in the feet. For this reason, proper foot care is essential. Have your podiatrist trim your toenails and manage any open sores. Failure to do this could lead to severe problems, even those requiring amputation.

When it comes to dealing with diabetes, one important point to consider is that you should look into having your medications sent to your home instead of going out to pick them up. This will be a great advantage for you because you can save time and gas money.

If you are battling illness, you should increase the frequency of your glucose readings. When your body is devoting its resources to fighting off infection, blood sugars can fluctuate in response to the physical and emotional stress that is often linked with sickness. Check glucose and urine ketone levels as often as six times daily during your illness.

To help avoid spiking blood sugar levels in a diabetic condition, carefully monitor your carbohydrate intake. Although carbohydrates play an important role in your body, they can also cause an increase in blood sugar levels. Therefore, it is a good idea to identify which foods are rich in carbohydrates and to watch your daily consumption of those foods.

It is important to travel with your insulin if you have been diagnosed with type one diabetes. It is very unpredictable and there may come a time when you unexpectedly need to have an insulin injection. If you do not have the insulin with you, it could be a dangerous situation.

Even though diabetes both influences your day-to-day life and has potential long-term effects, it can be treated and controlled. These tips will help you manage your diabetes in smart, compassionate ways. Having that control will, in turn, keep you feeling good about yourself and your life no matter how tough things get sometimes.

Vitamins Good For Flu-Not Sure There Are Any

The flu is not something anyone wants to deal with, it is a miserable experience. So the fact that the flu season also coincides with the holiday season makes it all that more important to stay healthy and avoid the flu so you can enjoy the holidays to their fullest extent. There are a lot of ways you can avoid catching the flu, such as routinely washing your hands and getting plenty of rest or using Vitamins good for flu.

But sometimes you can not avoid catching the flu, but all is not lost just because you catch this nasty little bug. If you act early you can nip it in the bud before it becomes a real problem. But to do this you need to be able to determine whether or not you are sick, and for this you need to know what symptoms to look for.

1. Fever. One of the main symptoms would be a high fever of around 100°F. If you feel flushed and find out you have a fever, you should take medicine and get plenty of rest so that your body can fight it off before it drags you down too far.

2. Coughing. We all cough, of course, so no need to get paranoid. However if you find yourself coughing a lot more then usual, this may be a potential sign that you caught the flu. Check to see if you have any other symptoms and again, make sure to get plenty of rest.

3. Headache. Another symptom of the flu is headaches. While, like the cough, headaches can be caused by a number of things so you do not need to jump the gun and start taking Vitamins good for flu or something. But just be aware that it may be a symptom of the flu.

4. Tiredness. Major illnesses like the flu require a lot of work for your body to fight off, this will leave you consistently fatigued and feeling tired. This is why it is so important to get plenty of rest, so that you body can properly fight off the invaders.

5. Limb and joint ache. One of the unique symptoms of the flu is that your limbs and joints feel sore. This can be a tell tale sign that you have the flu when your limbs and joints ache without any real reason behind it.

6. Upset stomach. Another symptom is the common stomach ache. This is not always present when you have the flu but often times it is, so make sure to go light on your meals and drink plenty of fluids to keep yourself hydrated if you find yourself vomiting.

7. Sore throat/running nose. A sore throat and/or runny nose can also be signs that you have the flu. Vitamins good for flu can help calm down these issues and speed up your rate of recovery as well.

8. Loss of appetite. This symptom is pretty easy to spot, if you find yourself never really feeling hungry it is a good bet you have the flu. Since you are ingesting less food, and especially if you are suffering from an upset stomach, you need to make sure you keep your fluids up.