Month: August, 2021
The Wide Holistic Benefits Of Shiatsu Massage
Using the application of pressure and power of touch, shiatsu massage became popular and widely patronized by different people all around the world to get the benefits it was believed to provide as far as medical, mental, and spiritual well being is concerned.
If by chance you still don’t have any idea what shiatsu is, it is the massage technique that Chinese medicine has been practicing and utilizing the meridian healing system since 2000 years ago to provide health and wellness benefits to the people.
The principle of shiatsu is focused on balancing the energy found in the body by increasing its blood circulation or opening it up. The chi, which is the energy found in the body, needs to flow freely along the meridians of the body in order to achieve proper balance.
There are fourteen meridians found in the body, twelve of which are used as channels or passageways for the healing. The liver, kidney, stomach, bladder, spleen, gall bladder, small and large intestines, the pericardium, body temperature regulator, and the heart are some consisting the twelve meridians associated to body organs that serve as passage for the chi to flow to balance out the body.
Shiatsu massage is not only beneficial in improving health condition of the above body organs but likewise to other illnesses such as tension, stress, and even aches resulting from long term repetitive motions such as the arm using for writing, typing on the keyboard, and computer mouse.
Specifically, the therapy is known to treat various disorders including:
– headaches, migraines
– back pain, back problems and stiff/frozen shoulders
– sciatica nerve pains
– whiplash injuries
– carpal tunnel
– abdominal pain, , gastrointestinal disorders, and joint pain
– tennis elbow, herniated or bulging discs
– dizziness, weakness, and vertigo
– muscle pain disorders
– anxiety disorders, fatigue and stress
Additionally, it is also known to prevent progression, if not to treat, long list of health disorders. It includes:
– providing complete relaxation
– reducing overall anxiety and stress
– improving blood circulation and preventing diseases
– getting rid of body toxins and waste
– increasing mental, spiritual, and mental well-being
– increasing flexibility and mobility of the body
– balancing the menstrual cycles of the women
– increasing sexual exuberance
– clearing the mind
– relaxing the musculoskeletal in the body structure
The explanation for the improvement and treatment provided by shiatsu massage therapy is when the body becomes imbalanced the immune system tends to become weak and consequently vulnerable enough to easily contract diseases.
If the body shows loss of energy, it experiences weakening, meaning the organs in the body are not functioning well while the body tissues are slowly failing. In shiatsu principle, it shows that the energy, chi, is already losing its capabilities as well to freely flow.
The aim of the shiatsu massage now is to restore that chi so that everything will follow suit until all the body organs are able to function better again. The technique that the massage therapist uses boosts the immune system so that the body is freed of the negative conditions.
It is amazing that the shiatsu massage technique only uses pressure method applied by the fingers, palm, thumbs, and sometimes by the elbow, knees and feet, but it is all about the amount of pressure administered into the pressure points of the body. The amount of pressure releases the hindered energy so that your overall well being improves significantly.
Water: Your Best Weight Loss Friend
Water is one of the key components to a healthy diet and a long-term weight loss undertaking. It not only nourishes your body by keeping your cells hydrated, but it fills your stomach so that you are less hungry. Here are some quick tips for consuming a weight-loss-friendly amount of water without feeling like you are a human water drain.
8 Glasses a Day
Just about everyone has heard that it is important to consume at least 8 glasses of water a day as part of a well-balanced diet. The 8 glasses of water will help to hydrate your body and leave your skin feeling moist and supple. What’s more: it is important to understand exactly what those 8 glasses of water are doing to your body.
As the water enters into your system, it hydrates your cells. Not only will you feel more energized, but it will help to keep your cells strong against illness, headaches and fatigue. Imagine that the body’s cells are a plant. Without water, the plant will wilt and be less strong against daily elements. However, with the proper amount of water and care, the plant will be strong and healthy.
Water relieves the body of harmful toxins, such as those that are caused by illness and stress. By infusing hydration into your system, your body pumps out unwanted chemicals that will slow you down and make your body function less healthily. 8 glasses of water is the minimum if you wish to retain a properly functioning machine.
Many people get their water from fruits, such as apples, watermelons and berries. One piece of fruit, depending on the size, can count for as much as half of a glass of water. The added benefit of fruit is that in addition to helping to hydrate you, fruit can add healthy amounts of vitamins and minerals to your core diet.
Fruit also fills the stomach and energizes you. Because fruit contains very few calories, it is a good food to fill up on. However, fruit does contain fructose, which is a type of sugar. Fructose will spike the level of sugar in your blood stream, which will give you energy. Yet, if that energy is not consumed readily, the fructose will turn to fat (if only a small amount of it.)
There are beverages and activities that dehydrate your body quickly so that your essential amount of water intake needs to be increased. Beverages that deplete water from your body include sodas, coffee, tea and alcohol.
In order to ensure that you stay properly hydrated, drink one glass of water for every glass of soda or other dehydrating beverage. Also, for every half-hour of sweat-inducing exercise, you should drink at least one cup of water. If you are exercising in a particularly humid environment, you may have to drink more water in order to avoid headaches, illness and overall dehydration.
Water truly can aid your weight-loss process if you are diligent about consuming generous portions of it. Many people find that carrying a water bottle with them everywhere they go is the best way to remain tempted to treat your body right.
Get Rid Of Stress With This Info
When you’re stressed out, it’s hard to do the things that you need to do. In fact, stress can stop you from doing the things you want to do as well. You need to get a hold of stress before it can cause you even more serious health problems. Here are some effective ways to cope with stress.
Getting plenty of quality sleep will counteract the stress of what ever your daily life brings. It sounds simple enough, but most people fail to get enough basic sleep let alone quality sleep and that is the way your body recovers from your hard day at work, keeping after the children or the million other ways you spend your waking time!
Persistent headaches are one of the more common symptoms of stress. That’s why we often refer to an undesirable experience or task as a headache! There could, of course, be other underlying problems that are contributing to headaches but stress should certainly be investigated as one of the more logical culprits.
Close your eyes and visualize a calm scene. This scene may be different for everybody, but studies show that this is a viable method for reducing stress. Try to remember the last time you felt warm, cozy, happy and relaxed. Put your mind back into that situation. If you can’t think up anything, imagine you are a lump of butter, under the hot, soothing sun. Feel yourself melting, melting, until you are totally relaxed.
To help manage stress, use a day planner or an app on your smartphone, to keep track of your obligations and to prevent yourself from over-scheduling your days. You can also include time for relaxing or down-time in your schedule, to ensure you get to take breaks from your responsibilities.
Use humor and laughter to eliminate your stress when possible. Although it is not always the best time, if you can look at the stressful situation from a different point of view and see the humor in it, it will help relieve the stress of it. Even if you cannot find the humor in a stressful situation, try to think of a good joke or funny story that you heard and this will help tremendously.
A great tip that can help you keep your stress levels down is to go outside for a walk. Taking a walk can do wonders for you if you’re feeling a little stressed out. You’ll be taking in fresh air as you’re out and about, seeing the world.
Regular exercise is a great stress reducer. Take up walking, jogging, swimming, bicycling, aerobics or dancing. When you exercise, your body produces endorphins that help to elevate your mood. These endorphins also act as natural pain killers, thus reducing the stress that chronic pain can bring. Add regular exercise to your routine, and watch your stress melt away.
Coping with stress is important so that you avoid more serious health problems down the road. Make sure that you attempt to handle stress as soon as it rears its head. Be prepared and use these tips to help you resist and conquer stress so that you can live more peacefully.
Don’t Be a Victim of Acetaminophen Poisoning
Tylenol is one of the most common pain-relievers on the market today. It is a well-trusted brand name, not only for pain relief, but fever reduction as well. The key ingredient in Tylenol, acetaminophen, is found in many other drugs on the market as well, but Tylenol is the most well known. Many people who are afflicted with chronic pain, turn to Tylenol or other acetaminophen based pain killers to help them deal with their pain and be able to function every day.
People who are in considerable pain, will often do anything they can to make the pain go away. Some make the mistake of thinking that taking more acetaminophen will reduce their pain faster and make it stay away longer than the recommended dosage does. Little do these people know, however, having too much acetaminophen in your system can lead to other serious health problems. Just by taking a double dose of acetaminophen, you are subjecting your liver to a possibly lethal dose, which could lead to liver failure. People who are in pain don’t realize the consequences of taking too much medicine, they just want something to help them now. Thousands of people each year are being hospitalized for acetaminophen overdose, and hundreds die each year, not from intentionally overdosing, but misuse.
A common cause for this problem is that acetaminophen is found in most pain relievers on the market today. Many people will take Tylenol, then an hour or so later, turn around and take a different brand name pain killer, not realizing they are taking a double dose of basically the same ingredients. Many diseases and conditions cause chronic pain, such as arthritis, migraines, lupus, even down to the simple cold and flu that we all fall victim to at one time or another. In the search for something to lessen the pain and make day to day living more bearable, many people will inadvertently feed too much acetaminophen into their systems. It is important to understand that just because you may take a different type of pain killer, it is still likely to have the same active ingredients as the one you took before that didn’t work. Taking larger doses will not lessen the pain any faster than a normal dose, however it will put you at a substantially increased health risk.
Some people are more susceptible to the side effects caused by many medicines than others. Even a normal dosage of acetaminophen can sometimes lead these people straight to the emergency room. It is important to keep in mind the effects that medicine have on you individually, before you start popping pills.
It is a good idea to start reading the labels of any medicine you are considering taking, especially to find out what the active ingredients are. You are probably better off not mixing over the counter pain relievers, just pick one that works for you and follow the recommended dosage. Avoid the temptation to take more thinking it will work better, as odds are high that it will do more harm to your system than good. If you are a person who suffers from chronic daily pain, you should see your doctor for recommendations on what to do to help alleviate it, rather than taking treatment into your own hands with over the counter products.
Trouble Controlling Your Diabetes? Try These Helpful Tips
Are you living with diabetes? Diabetes does not have to be the debilitating disease that some make it out to be. You can have a “normal” life and have diabetes at the same time. Follow our tips on how to make the most out of your life with diabetes.
Find out if your health insurer will help you quit smoking after your diagnosis of Diabetes. Many insurance companies provide all sorts of resources for policyholders who want to quit smoking as it will save them money both on the health claims you make and any home insurance claims for accidental fire.
People who eat at least two servings of dairy a day are less likely to develop insulin resistance, even if they’re significantly over weight. Even if you’re already Diabetic, including lots of low-fat dairy in your diet will help you to keep your blood sugar levels under control all day.
A easy way to take care of your diabetes is to have healthy and non perishable snacks with you when you leave home. Your insulin and healthy snacks can boost your blood sugar and make living with diabetes easier to deal with and more stress free.
If you are diabetic, look for meters that allow you to test on your arm. Conducting blood sugar level tests on your fingers can be painful. At times it is even difficult, because your fingers have become numb. Testing on your arm means you have a larger area to test with, allowing for greater accuracy and less pain.
If you struggle with diabetes, a great tip is to always include healthy carbohydrates in your diet. People with type 2 diabetes who eat a minimal amount of carbohydrates have very low energy and extreme headaches. You should aim to include healthy carbohydrates such as fruits, vegetables, and whole grains. You will have more energy and less headaches.
Blood circulation is a ongoing problem for many people that suffer with diabetes. Getting regular exercise to maintain a healthy lifestyle is very important in managing your diabetes as well as your overall health. Walking, swimming, or even playing a simple sports are great activities for improving circulation to all areas of your body.
When it comes to dealing with diabetes, one important point to consider is the fact that no matter what you eat, no matter how healthy or unhealthy it is, the most critical concern is portion control. This is important because too much of anything is going to be bad for you in some way.
Diabetics should get plenty of light exercise for good circulation and weight control. Some great exercises for diabetics include light walking, swimming, jogging, and rowing. Yoga is also an excellent form of exercise for diabetics. It is important to get regular light aerobic exercise to increase circulation and support a strong cardiovascular system.
As you can see, it is possible to live a happy life even if you have diabetes. Living with diabetes is all what you make it, and you can make the best out of it. By following our tips you will learn how to lead a happy life, thus making the best of your health limitations.
Side Effects of Birth Control
Some people are not ready to have kids. Perhaps because they are still in high school and just want to have sex while others are more career-oriented and want to focus on that first before starting a family. Whatever the reason, you should know that there are potential side effects depending on the type you decide to use.
The simplest way to prevent unwanted pregnancies is not to do it at all. This is known as abstaining. But if you two lovebirds want to get physical, you just have to find another way to express your love and if you decide to do it without intercourse, you can do so by playing with each other until you reach orgasm.
Another method which is quite popular is the condom. There are different types out there in the market that cater to both men and women. After intercourse, this should be removed and thrown away. There are also no side effects in using a condom. This should only be opened prior to intercourse and placed in properly to prevent an unwanted pregnancy.
Spermicides are often used with other birth control devices. Some examples of these include the vaginal ring and the diaphragm. They come in creams, films, gels, suppositories and tablets. The danger or side effect of improperly using them includes a burning or itching sensation and TSS or toxic shock syndrome. The user may also be at risk of bladder and urinary tract infections.
Birth control pills have the most number of side effects. These are namely, breast tenderness, headaches, mood changes, nausea, spotting and weight gain. Some women claim that their migraines have increased in severity as a result of taking them. Aside from those mentioned, you may also experience blood clots, cardiovascular disease, high blood pressure, breast and liver cancer.
There are however newer birth control pills. The latest is called Seasonale that was released in 2003. Studies have shown women who take this have had fewer incidents of blood clots in the legs or lungs, stoppage or rupture of a blood vessel in the heart and other organs, liver tumors and high blood pressure. You may also experience similar symptoms such as breast tenderness, weight gain, vomiting and difficulty wearing contact lenses just like conventional birth control pills.
The birth control patch is another option for women and you apply this onto your skin. One patch is good for seven days and you have to replace it during the same day each week for the next three weeks in the same area so choose whether to stick this in your abdomen, buttocks, upper arm or torso. On the fourth week, the female is patch free.
The side effects of using birth control patches include abdominal pain, breast tenderness, fluid retention or raised blood pressure, irregular bleeding, headaches, menstrual cramps and nausea.
Some people also use injectables and you can go to the doctor monthly for this or every three months. The sides effects of using injectables are irregular periods, weight gain and vomiting. The same side effects may also be experienced if you choose to use implants.
Birth control is the answer for those who don’t want to take on the responsibility of raising a baby. Just so you know, be ready for the side effects which are often experienced by those who have tried it.
Sexual Health Information: Dealing With Menstrual Pain
Monthly periods are natural part of woman’s life, for these involve the biological and physiological cycles of a female body. The pain, however, that is associated with menstruation is what makes it the most dreaded monthly period of most young girls and women.
The common problems associated with menstrual period are headaches, cramps, and PMS. Although these are generally normal and harmless, the pain of such problems can affect a girl or a woman’s life and productivity.
PMS, or premenstrual syndrome, refers to the emotional and physical changes and symptoms that every woman experiences before the monthly menstruation starts. When a woman has PMS, she may suffer from the following:
* stressed out
* excessive fatigue
* body pains
Many health practitioners claim that PMS has something to do with the changes in a woman’s hormone levels. Some suffer from PMS, while there are those who do not experience any symptom at all. One popular theory is that those who always suffer from PMS are more sensitive to the hormonal changes in the body.
On the other hand, cramps is also one of the problems that is experienced by most women during their monthly menstrual cycles. The pain usually triggers during the first few days of the menstrual period. Fortunately, cramps only lasts for a dew days and can easily be treated with medications such as ibuprofen.
Moreover, headache is also a common complaint of most female teens and women before or during their menstrual period. Like the PMS, headache is also associated with the hormonal changes in a woman’s body. If pain becomes unbearable, pain relievers are also recommended.
The following are some basic sexual health information on how to best cope with PMS, cramps, and headache:
1. To ease or relive menstrual pain, take a hot bath or shower to relax the muscles in the stomach and the lower back.
2. Listening to a soothing or relaxing music is also a perfect way to keep one’s mind off the pain.
3. Practice slow and deep breathing. This will surely help make the tense muscles to relax.
4. Exercising is also a superb way of dealing with dreaded premenstrual symptoms, headaches, and cramps. However, only perform simple and gentle exercises like walking, jogging, or swimming.
5. Another effective way of relieving pain and tension due to menstrual cramps is to massage the lower back part of the body.
6. Food intake also affects one’s susceptibility and sensitivity to pain brought by menstrual cramps or headache. Hence, it is best to regularly keep track of one’s caffeine, salt, and sugar intake. Eating foods that are high in calcium such as vegetables and yogurt is also advisable.
7. Best muscle relaxants and pain relievers are magnesium and calcium, so maintained intake of these supplements will definitely help ease menstrual pain.
8. Herbal supplements are also recommended to women who are always suffering from cramps and headache during their periods. Cramp bark and viburnun opulus are among the most advised herbal supplements to help relieve menstrual pain.
9. Try to avoid standing for a long period of time. Standing for a long time will only worsen back pain and cramps.
10 Tips For Preventing Headaches
Never look at the sun directly, especially between 7 am in the morning and 4 pm in the evening. If you will be outside during this time or driving, be sure to shield your eyes in some manner.
While going outdoors during the summer, protect your eyes using sunglasses. Sunglasses are the best protection that you can give your eyes when you go out in the sun. The sun beats down ultra violet and other harmful radiations. You eyes need protection from these radiations because they can cause serious damage to your eyes if they are directly exposed to them.
Do not work continuously on your computer for more than half an hour. This in fact is a very relative concept because some people tire faster than other when working on the computer. Computer screens emit radiation, so the less time in front of the computer, the better.
If you feel that your eyes are under strain, take a break. The best relaxation for your eyes is staring at a distant object or just keeping them closed. Your eyes will give you signs when they are under strain. You will find that you are getting tired sooner, your eyes may start to water or you might notice that you have to squint your eyes in order to get a better view.
Never watch television while lying down. The best position to watch television is sitting and your eyes should preferably be at the level of the television screen.
Do not sit too close to your television set. Take care to sit a considerable distance from the screen. It is easier for your eyes to focus on the images that flash across your TV screen. It is also less harmful for your eyes. The ideal distance from your TV set is around five feet or more.
Try to blink deliberately while working on the computer. When you work on the computer there is an increased tendency to stare unblinkingly at the monitor. This especially true if you are playing an exciting game. In such cases you should make a conscious effort to blink your eyes.
Breathing exercises help you breathe better and release the toxins in your brain. The human body takes in a lot of toxic substances, both through the air and through food and drink. Apart from this, various toxins are also released in the body as a result of the various processes that are going on. These toxins have to be released on a continuous basis or else they will accumulate in the body with serious results.
Use a pillow that is not too thick to rest your head. If the pillow that you are using is too thick, you will be straining you neck muscles when you are asleep. If the neck muscles are taught for too long, they will become stiff and this often precipitates as a headache.
Find out if you have any allergies. Allergies can cause headaches. Some of us are allergic to specific substances and these substances can trigger off a headache. It may be certain odors or it might be a certain flavors. Each time you get a headache just try and find out what triggered it.
What is Hypnosis for Children
Hypnotherapy is the process of using hypnosis to treat any disease, addiction or disorders. Currently, hypnosis are used for children to overcome any anxiety, fear or other issues that can affect them as they grow. Most of children, respond to hypnotherapy pretty well, which is why this technique is pretty much getting attention and used by experts to resolve juvenile concerns.
Hypnotherapy is attributed on resolving bedwetting, thumb sucking, eating problems and other problems. It is even attributed in releasing stress and pressure children experienced. They say that children can be hypnotized as early as 3, but children above age 5 are found to be more responsive to hypnosis.
Actually all people can benefit from hypnosis. There are pregnant women suing this to reduce early morning sickness and nausea. It can even be used during labor so that the pain would not be that painful.
A hypnotherapy technique mostly used for children would be the “blow away” technique. In this technique or method, the children are induced into a hypnotic state asking to blow away any negative feelings. Other techniques would include relaxation and mental images which is somehow related to a daydream or a child’s fantasy.
The number of sessions needed by a child depends on the development and progress that can be seen. But on the average, 4 to 8 session are needed to make positive changes. The changes brought by hypnotherapy can be permanent. Not until, there are negative forces or influences that the child can feel. This would bring the effects of the session to rubble. If this cases or situations ever occur, then there would be reinforcement or back up sessions to help the child strengthen the positive traits that were built-up in the past.
Children with the following problems can be helped by hypnosis:
– Children in pain, like those who are undergoing treatment for cancer.
– Children who is often anxious and breathes quickly and shows faster heart rate.
– Children who have been wetting their bed at night time.
– Children with asthma.
– Children with different problems or disorders like ADHD or parents who are undergoing separation or divorce.
Not giving attention to the children’s difficulties eventually led the students to fail in their schoolwork, lack if focus and ability to concentrate and social withdrawal. How they relate with the family members and the friends also change. These behavioural problems, like fear and anxieties, tend to show through their mannerisms. It could manifest with twitching, hair pulling, nail biting, asthma attacks, etc.
Most people had the impression that when somebody undergoes hypnosis they do not know what they are doing. When children undergo hypnotherapy sessions, the expert hypnotists make sure that the children know what they are saying to them and what they are going to do is actually for their benefit.
Hypnosis is also effective because it uses three elements that reverberate on the individual. The three most important elements of hypnosis are relaxation, increased concentration and focus on the goal. When all of these elements worked together, the results can be very positive.
Although it is still not that popular among pediatricians, it is starting to gain trust. According to a study written by Michael Castleman, it cited that Johns Hopkins is recognizing hypnosis for children something valuable for addressing problems like migraines or headaches, anxiousness, bed-wetting and pain.