Common Scents For Emotional Well Being

Aromatics which include essential oils, perfume, centred candles and incense, have been used for centuries to affect the mind (and also, ultimately, the body) in a positive a This practice finds its origins in religion and primitive beliefs. Aboriginal Australians burned the leaves of eucalyptus to fumigate an area from viruses. Aboriginal Americans use sage and cedar and the Slavs, such plants as sunflower, pine and garlic peels for the same purposes. This was done because occult powers were thought to be sensitive to fragrances and could protect against fever, sorcery, epidemics and demonic charms.
Today scents are often used to calm, uplift or sedate a troubled mind. This is called the psyche-soma effect. The theory is that the bloodstream might absorb scents entering the nose and cause a chemical effect in the brain. Here is a list of common scents you can find in the form of incense, perfumes and oils that might help you to cope with certain unpleasant emotional states.
Orange: In tenth century Europe, Arabia and China orange scents were used to aid with nervousness, epileptic fits, melancholia and depression. It helps one to relax, regenerate and calm down. It is comforting, refreshing uplifting and warming and is used by some to calm down hyperactive children.
Patchouli: This “hippie scent’, which originally came from India has been used since the 1800s has been used to treat headaches and nausea. It has an earthy, grounding quality that is excellent for those who feel spacey, dreamy and detached from their physical bodies.
Mint: The Greeks and the Romans used mint to stimulate the circulation, the heart and boost intellect and memory. It is helpful for headaches and migraine. If you are dozy and have a big report or deadline, this is this scent you want to have wafting through the room. It has a soothing and stimulating effect on the brain. It is also has a long-standing reputation as an aphrodisiac. This includes both Peppermint and Spearmint.
Vanilla: Made from the seedpods of orchids, vanilla is a warming, cheering scent that is good for depression, sorrow, and grief. Its effects are warming and uplifting. It also has a longstanding reputation as an aphrodisiac.
Cedar: Cedar has a stimulating, elevating and opening effect on the mind and psyche. It helps relieve anxiety and quell anxiety, irritation and fear. Cedar is frequent mentioned in Biblical and Arabic texts as a fragrant wood that enhances “spiritual power.”
Lavender: Cultivated since ancient times, this classic floral is used to treat headaches, nervous tension, depression, sorrow and grief. It is also used to induce peaceful sleep and increase feelings of well being in general.
Cinnamon: Cinnamon was brought to central Europe at the time of the crusade where it was used as an aphrodisiac and for heart problems. Cinnamon is thought to be good for faintness, weakness, depression, nervous exhaustion and other stress related conditions.
Eucalyptus: This Australian herb is thought to relieve blocked states of mind as well as balance out the emotions and relieve mood swings. It is good for sluggishness and the fresh aroma is thought to have a revitalising, stimulating effect on the nervous system as a whole.
Frankincense: This scent, which is also known as olibanum finds its origins in Eygptian, Persian, Babylonian, Green, Roman and Christian culture. In aromatherapy it is currently used to relieve depression, poor memory and to strengthen the nerves. It is also used as a psychoactive substance to expand consciousness.
Ginger: A stimulant and an aphrodisiac, ginger are considered to be a powerful nerve tonic that is good for exhaustion and metal fatigue. It has a comforting, warming and uplift effect on the mind and soul.
Jasmine: This scent, which is known as the Queen of the Night in India because the scent of the flower is stronger at night, is thought to be a natural anti-depressant. This sensual scent is thought to release inhibitions and liberate the imagination. It is used for depression, nervous exhaustion, apathy, indifference, listlessness, lack of confidence and impotence.
Rose: Psychologically, the scent of rose has a powerful effect. It is used to increase concentration, regulate the appetite and overcoming obesity. It creates a feeling of calm, well-being and in some, even happiness. It is used to treat grief, sorrow, frigidity, jealousy, shock and depression.

Whether headache is the cause of tension or the tension is the cause of headache? Think over…if their origin is due to the common cause?

Well, the dividing line between tension and headache is thin.

The tension headache is the unique and generous gift of high paced life style of the modern world. Most of the people caught in the grip of this civilization are out to run an endless marathon that has no end. Many of these crazy run ups end on stretchers, ambulances and ICUs in the hospital. Tension headaches are directly responsible for this sorry state of affair.

What is the source of these tensions? An individual, on a normal working day is connected to his family, his friends and his office. Any serious tension in any of these places is the direct cause of their tension headache.

The causes of tension headache may be simple or complex. Your son’s poor percentage in the higher secondary examination, and his inability to get admission in any of the reputed Colleges might become a major reason for your tension headache. Well, any kind of stress or worry could be the root of your tension. This is why tension headache is the most common form of headache.

Herein, the tension type headache is not to be confused with any of the serious forms of headache. Tension headache could be due to a single factor. The moment a solution is found to the problem, it disappears.

You may not need any treatment or medicine for this type of tension headache. This headache can be compared to the sharp, passing showers. It comes and it goes. But if you experience intense pain when you have such headaches, you need to consult your doctor immediately.

How to treat the tension headache? The correct treatment is to go to the root cause of the tension and treat that cause. When that cause is satisfactorily resolved, the headache is also gone.

And last but not the least, solving your tension headache through over the counter medications is neither the correct nor the recommended solution for it. At best, this can be described as a temporary solution. The effect of headache will reappear again.

So, learn to be at peace with yourself to treat this peculiar headache. Find a solution in the activities that pleasure you. You may read some lessons on right type of living as well. For, good literature many a times solves the riddles of tension.

Aspartame Sweetener- On the Questions of Safety

With American society’s penchant for low calorie foods, the market has been plagued by all kinds of sweeteners that promises low to almost non-existent calorie content. One of the many kinds of sweeteners that are already flooding the market is Aspartame sweetener.

Aspartame sweetener is a non-caloric sugar substitute. This means that there is no calorie content, which is real good news for people with sweet tooth who still wants to diet.

Aspartame has actually been discovered way back in 1965 and is already been available in the market since the 1980s. The safety of this sweetener has already been established by both local and international committees and agencies. However, there have still been doubts on its safety up until now.

Aspartame has a powderish consistency. It is odorless and is approximately 200 times sweeter than sucrose or ordinary table sugar. It has already been used in so many products in the market and have actually even been marketed in brand names like Canderel® and NutraSweet®. When ingested, it does not enter the bloodstream but rather goes straight to the intestines and breaks down into three components, aspartic acid, methanol and phenylalanine.

Although the sweetener is relatively stable when dry, it loses its sweetness when it is combined with liquids or in temperatures above 30 degrees Celsius.

Still, despite being in the market for so long, questions about its safety is still being raised. The long-standing debate on whether it is safe or not has actually not been resolved. Some claim that aspartame sweeteners can cause headaches, epilepsy and even brain tumors. There are however no major study that has yet to support this claim.

In fact no link has been found between aspartame and cancer or gene damage. Many scientists have also disclaimed the suggested link between the headaches/epilepsy with aspartame.

Consumption of aspartame does not affect human reproduction and does not prevent conception. It does not lead to any nervous system disorders or any allergic reactions. There is also no evidence that aspartame can affect a person’s behavior, cognition and mood.

People, however, could not care less. They still use aspartame. Europe for instance consume about 2.8 to 10.1 kilograms per body weight aspartame every day. This however is still quite low and way below the accepted daily food intake that is set by international agencies like the Food and Agriculture Organization (FAO) and the World Health Organization (WHO).

Help Jet Lag with Common Sense, Not Sleeping Pills

“Jet lag” can happen for a number of reasons. Basically, the body’s system gets out of whack. This can be due to air travel, hence the origin of the name, when a traveler passes into another time zone. The term has also come to be used for similar situations, like people working shift work who get out of their daily routine during shift changes. Some symptoms include loss of appetite, headaches, fatigue, disorientation, upset stomach, insomnia and irritability. Jet lag, no matter why you have it, is not a comfortable feeling. In a work setting, it can mean the difference in attitude in working with others and even in work related accidents. In travelers, jet lag can mean the difference between a good trip and a bad one.

While sleep aids like blindfolds, ear plugs and small neck pillows are recommended for people who are traveling by air for great distances, sleeping pills are not. Taking sleeping pills often induces a deep sleep that becomes almost comatose. With little or no body movement during a long flight, the traveler might suffer from a blood clot. Plus, in a deep sleep state, a flight attendant or passerby might not notice if you are having a health problem because your body might not be able to react while you are knocked out.

So, leave the sleeping pills behind for your next long trip. Instead, pack a few items to make you more comfortable and walk and stretch in the aisles when it is permitted. You should also drink more fluids – non-alcoholic fluids – while flying to prevent dehydration.

The best way to deal with jet lag is to plan your travel to allow time for it. Generally speaking, jet lag will not linger more than 12 hours, the maximum time zone difference you can travel. Within that amount of time, you should start gaining your grounding again and having relief of symptoms. If you are planning air travel to attend a meeting or a conference, try to arrive early enough to have time to recuperate from anticipated jet lag.

If you have tried that and still have horrible jet lag, address it before you board your next flight. If you suffer from serious nausea or headaches with your jet lag, talk to your doctor before your next trip. Explain your symptoms and he or she can make suggestions or appropriate prescriptions for your ailments.

Chiropractors in Cranberry, PA

Chiropractors are the physicians who treat patients suffering from various orthopedic abnormalities or damages. They also treat you with problems created due to a hectic lifestyle or bad eating habits and bad postures. Many chiropractors offer post operation care which includes bringing back the same confidence with in patients who undergo orthopedic operations.

There are various chiropractors in cranberry twp pa who work in big hospitals or private clinics. The one working with hospitals generally specialize in post operation care. The patients who undergo operations for artificial limbs or spinal damages are unable to cope up with the mental and physical stress. The chiropractor working at hospitals help them to cope up with the stress. The assistance provided by the chiropractors help the patients to use their artificial limbs in a normal way.

This plays a vital role in making the patients confident about their lives which release any mental stress. The people, who undergo spinal cord adjustments, are assisted in their daily activities by the chiropractor cranberry two pa.

Some people visit a chiropractor, to treat their back pains, headaches or migraines, slip discs etc. these conditions are the result of unhealthy lifestyles, bad postures etc. The chiropractor can help eliminate these to relive you of your pains. After this they give you some suggestions regarding a healthier life style and good postures. If you follow the instructions of your chiropractor, you will never face these problems again.

The chiropractor also cater to damages cause by accidents. To treat these damages sometime you have to undergo some operations, which is a lengthy process. But the care and effective treatment provided by these chiropractor speeds the recovery process. But for the recovery of a bone or a joint, the patients have to regular visit the chiropractors and follow all the instructions of the physicians.

Some private chiropractors help with problems like infertility, arthritis, weight management, stress, insomnia etc. these chiropractors use methods like activator methods, cervical drop, gonstead, manual adjusting. The type of treatment depends upon the diagnosis and the condition of the patient.

Chiropractors can also specialize in children or adolescents, sometimes even elders. By choosing the right chiropractor you can get an effective and quick treatment. Patients should always go to certified chiropractors as if you fail to do so you can end up having wrong treatment which can worsen your problem. And in many cases it takes a lot of time to treat such wrongly treated problems.

The chiropractors in cranberry pa, should be certified and have a valid license to practice. The stretching exercises, back exercises etc can be used after treatment to keep you fit and healthy. The patients who regular visit a chiropractor are much healthier and recover faster than the people who never turn up after treatment.

Hence it is always good to be in contact with your chiropractors, as they are the right personals to help you during your conditions.

Medical Depression

In today’s hectic twenty-four hour work-a-day life people suffer from many things, ranging from stress to ulcers, to bad knees (from wearing high heels all the time!). Bad backs aren’t all that uncommon either, and if you wait around long enough you’ll be bound to see and hear your fair share about anxiety disorders, heartburn, strokes and even migraines. And let’s not forget the ever popular cold and flu viruses that always seem to be making the rounds. There is one thing however that does the rounds more often than you might realize, but always seems to be overlooked or passed off lightly, and that’s depression. If you suffer from depression and don’t get a proper medical diagnosis telling you that you suffer from Medical Depression, people just won’t believe you, and will think you’re just being silly.

Depression however is a very serious thing and should be treated as such, not pushed to a side as being all in the person’s mind. Unfortunately unless you get an opinion that’s medical depression is generally treated as something to be overlooked and ignored, and not as a serious medical and mental disorder.

It’s also true however, that most people suffer from depression at some point or other in their lives, but this doesn’t necessarily have to cast them as having medical depression. That is, when most people get depressed it will last perhaps only a few hours or even a few days, and in some cases might even last as long as a week or two. It’s only when this depression continues unabated for more than two weeks sometimes even going so far as to last perhaps up to six months however, that depression can be classed in terms of medical depression.

The reason that doctors need to be certain that the person really does suffer from depression is entirely due to the fact that depression can be treated successfully with either prescription drugs, or a combination of drugs and therapy. If you’re only suffering from a mild form of depression which lasts only for a short while then your doctor really wouldn’t want to be prescribing anti-depressant drugs to you.

However if you do suffer from depression and it’s lasted more than a month or two, even if it’s not there with you constantly, you should always consult your doctor as he can then tell you unequivocally whether you’re suffering from a form of medical depression or just the everyday normal get-you-down blues. Remember that this type of depression is completely normal and that most people suffer from it at least once in their lives. It’s a natural reaction to given situations and is a coping mechanism that allows us to live our lives to the fullest, so don’t lose heart.

Headaches and Dizziness

A headache can ruin anyone’s day. It doesn’t matter if the person is still studying or already working because this can happen anytime without any warning.

People who experience headaches will say things like the head feels like it wants to explode. Others feel like the world is caving in or someone with large hands is squeezing the life out of the person.

A headache can be controlled if this is a minor case. Those who are experiencing mild or extreme case will feel much worse

Aside from pain in the head and in other parts of the body, the individual will also be experiencing dizziness. This occurs when the person is suffering from a tension, migraine or sinus headache even if the root causes are different.

Most people who experience a headache will not be able to think straight or able to do any work. Even if it is mild attack, the person should go to the nurses’ office like those available in the school or office infirmary.

When the individual is able, it will be a good idea to go to the hospital so a thorough examination can be done and proper treatment can be given. Some patients will be advised to stay at home for a few days while others will be given medication to make it go away.

The headache with dizziness experienced by the person can be episodic meaning this occurred because of the current situation in school or at work. If there is no let up after two days, this is classified as chronic since many sufferers claim this can last for more than 15 days in a given month.

In either case, those who are suffering will be able to overcome this problem by determining its root cause. This could be a side effect from current medication, not eating enough nutrients during each meal or not being able to get enough rest.

The simplest thing to do to make it go away will be to stop taking the medication but if this is really needed, perhaps the doctor can recommend another brand that will not cause any side effects.

The indivividual will have to eat healthier food or use supplements. Lastly, the person should get at least 6 to 8 hours of sleep daily since this is the only way for the body to recharge the energy that was spent during the day.

Magnetic Hematite Beads

Magnets have been used in almost all types industries for several purposes. Of the industries that employ it, the fashion and craft industry is one emerging group to make use of it in large quantities. And, one important achievement that the craft industry had made with the use of magnets is the development of magnetic hematite beads.

The magnetic hematite beads are in the first place a rapidly growing craze in the craft and fashion industry. Several bead artists have already used it for creating their own art and jewelry projects. And, with the ever growing number of people considering the magnetic hematite beads, more and more jewelry and craft stores are now emerging to provide the public a wide selection of beads made of magnetic hematite.

Magnetic hematite is a gemstone developed by one sure process – magnetizing of simulated hematite. Note that “simulated” hematites are used here for the reason that the natural hematite does not subject itself to magnetization. It cannot be magnetized, to simply put.

To allow the strong power of magnets contained in the magnetic hematite beads, bead artists have designed and developed their beads by polarization. The sides of the beads are polarized, making each piece useful for clutching hundreds of strands together. This is basically the reason that you see multiple strands of matching magnetic jewelries beautifully aligned.

The magnetic hematite beads are considered not just for their strong power, but also for their heath benefits. Yes, you heard me right. It is believed that the health benefits of the magnetic hematite beads are all attributed to magnetic jewelry. The beads, when used, are said to be capable of maintaining the natural charge of the body’s nerve cells. As a result, bodily aches and pains are eliminated. Aside from that, the magnetic hematite beads are deemed powerful for enhancing the healing process. They can also help make the immune system strong, and they are even great for those who are suffering from insomnia as the beads can increase the quality of sleep.

There is more to be said about the health benefits of magnetic hematite beads. To further give you ideas, many people believe that when the magnetic hematite beads are worn on the wrist, hands, or fingers, it can provide an immediate relief to any hand ailments. And, when worn on the neck or on ears, the magnetic hematite beads can help eliminate light headaches and migraines. While these benefits are perfect for both sexes and ages, it is important to note that pregnant women and those who wear pacemaker are not recommended to use magnetic hematite beads.

Today, jewelries and artistic items made of magnetic hematite beads are sold in almost all craft and jewelry stores. Some are sold wholesale, while others are for individual purchase. The price does vary according to their style and the intensity of their magnetic power.

Your search for a bad breath can be made simpler by talking to your dental doctor who can prescribe a remedy that will help you achieve a fresh clean breath

Relaxing the muscles of your neck, shoulders, face and jaw can be an instant solution to those nagging headaches or color exploding painful migraines you normally have…… begin relaxed generally in the first key to a healthy life.|You should know that there are several homemade remedies for oral hygiene that you can get from the internet where there are websites that offer information from what you need to how to prepare the remedy.

Bad oral hygiene is the most common cause of bad breath; to get a breath that won’t have people scrambling out of your way, brush regularly, floss after meals and avoid sweets or chocolates that tend to multiply bad breathe bacteria.|The best way to save money is to patronize homemade remedies that are as effective as their counterparts in the market; they are made from natural products and therefore cost next to nothing in addition to being safe and effective. |Dental hygiene is important because it tends to affect the entire psychological health of an individual…. bad breath or mouths of rotten teeth have known to cause a drop in self-esteems.

Getting yourself a good dental plan can help you save cost on dental procedures such as routine dental check ups, teeth cleaning, fluoride treatment, teeth cleaning, oral examination, and teeth extractions.|You should always make regular dental trips to the doctor to make sure that your teeth are in perfect shape and to nip in the bud, any potential dental problem.

A balanced diet includes with an adequate amount of calcium, iron and vitamins help to maintain a proper health balance which includes dental health.|Procedures like laser whitening are fast becoming popular, but it is not to be done without the supervision of your dentist.|Dental health care simply involves the care of the mouth and other related parts like the teeth, tongue and gums through regular brushing, flossing and eating healthy meals.

Cloves make an excellent remedy for oral problems such as bad breath, toothaches and others and can be used in addition to other remedies like tree oil.|It is important that you select with care, the tooth whitening agents available on the market in order to prevent the occurrence of any side effects. |Cosmetic dentistry is available for those who cover their mouths when they smile because of chipped teeth…. This branch of dentistry is designed to make your smile count.

You only go for tooth whitening products that have been tried tested and proved to be true. Don’t just go about using any kind of product because a friend of yours recommended it. It’s better to get professional guide before using any tooth whitening product.|

Does Natural Pain Relief Really Exist?

Everyone will suffer pain at some point in their lives. Grim as this may sound, some pain is necessary – it’s a signal from our brain that something is wrong in our body, something we need to address to protect our health and well-being. It can be caused by anything from a dental cavity to a broken bone to a disease. Once we determine where the pain is coming from, we can diagnose and address the health problem, thus alleviating the pain.

Sometimes, however, pain isn’t done away with so easily – it remains with us despite all efforts to banish it. This is called ‘chronic’ pain, distinguishable from ‘acute’ pain by its persistence. Common examples of chronic pain include backaches, migraine headaches, and arthritis.

The most popular treatment for chronic pain are prescription medications, but these often have adverse side effects ranging from nausea to fatigue, and can cease to be effective once a patient builds a tolerance. Acupuncture has been used as a form of natural pain relief and cure for many chronic conditions for over two thousand years. Originating in China, acupuncture involves piercing the skin with thin needles on specific points of the body. Patients have claimed acupuncture has proven effective in treating ailments such as neck pain, migraine headaches, arthritic pain, and even depression.

Herbal remedies offer another time-tested alternative to conventional therapies, providing natural pain relief to sufferers without many of the unwanted side effects of conventional medicines. There usually several herbal treatments for a particular condition; popular herbal remedies include emu oil, which can alleviate the pain of arthritis, and good old Vitamin E, which helps minimize scarring. The downside of herbal treatments is that they often take longer to achieve noticeable results; the upside is that you aren’t introducing man-made foreign compounds into your body, and run less risk of side effects or damaging your overall health.

Although it may sound like well-worn advice with little glitter or pizzazz, perhaps the best advice is to take care of yourself – get proper nutrition by eating fewer processed foods and more fruits, vegetables, and whole grains. Take care to get enough sleep each night, and take time out of each day for exercise – even simple activities like taking the stairs at work or a walk around the block go a long way towards improving your health.