Month: March, 2018
All-natural Solutions for Migraines as well as migraine headaches
All-natural Remedies for Headaches and also migraine headaches
With that being claimed, also if you just sometimes experience from migraine headaches or frustrations, you might still be looking for rapid alleviation, however in an all-natural means. For all-natural methods to soothe the discomfort as well as pain linked with migraines as well as migraine headaches, please proceed reviewing on.
Grapes are a all-natural as well as excellent method to look for alleviation from a migraine headache or a migraine. For all-natural usage, simply consume a bowlful of ripe grapes.
Diet plan is not just a perfect means to aid obtain over a migraine headache quicker, however it is likewise a method to minimize your opportunities of experiencing from one. One various other all-natural treatment for migraines that comes very suggested is consuming a fresh apple each early morning.
In enhancement to alcohol consumption simple water, one more house as well as all-natural treatment for migraines as well as migraine headaches that comes suggested is that of honey. Numerous frustration as well as migraine headache victims report a reduction or total removal in discomfort when consuming a glass of water with a tsp of honey.
A chilly compress could additionally as well as ought to be made use of to assist deal with a frustration or a migraine headache. A cool compress is a suitable method to look for alleviation from a migraine headache or a migraine, there are additionally people that assert that warm gives them with aid.
Those that have the choice to do so are motivated to rest when they create an agonizing migraine or migraine headache. Light could typically make complex a frustration, specifically a migraine headache. For that factor, those experiencing from migraine headaches are motivated to restrict their direct exposure to family lights, tv, computer system, and also sunshine displays.
Frustrations, particularly migraine headaches, could be incapacitating. If this defines you as well as if you have actually attempted the above pointed out all-natural and also residence solutions for migraine headaches without success, you could desire to take into consideration getting in touch with a health care specialist.
With that being claimed, also if you just sometimes endure from migraine headaches or frustrations, you could still be looking for quick alleviation, however in an all-natural means. For all-natural methods to alleviate the discomfort as well as pain connected with migraines and also migraine headaches, please proceed reviewing on.
Grapes are a all-natural and also wonderful method to look for alleviation from a migraine headache or a frustration. In enhancement to alcohol consumption ordinary water, one more house as well as all-natural treatment for frustrations as well as migraine headaches that comes suggested is that of honey. A cool compress is an optimal means to look for alleviation from a migraine headache or a migraine, there are likewise people that assert that warmth gives them with help.
The Migraine Headache: Definition, Causes And Cures.
The Migraine Headache: Definition, Causes And Cures.
More than 30 million Americans suffer from migraine headaches which can be classified as severe and often disabling headaches. A typical migraine headache will give a warning sign before its onset, such as tingling in your limbs, seeing blind spots or flashing lights. You will know when you are experiencing a migraine headache because they are accompanied by most, if not all of the following symptoms. Severe pain either on one side or both sides of the head, pulsing head pain, worsening head pain with any activity, nausea or vomiting, sensitivity to light and sound, and not being able to function regularly. While seeing flashing lights or blind spots are a common warning sign of a migraine, some sufferers experience these symptoms throughout the entire duration of their headache. This is classified as a classic migraine and, along with the above conditions, the person will also experience weakness and speech problems along with zigzagging lines in their eyes. If a migraine is left untreated, the pain can last from four to 72 hours, which can cause huge disturbances in a persons normal life.
Although doctors are not 100 percent sure what causes migraines to occur, there are something’s that are known to trigger these headaches. These include, fluctuations in hormones; many women claim that their migraines worsen just before a period or during menopause and pregnancy. Certain foods can also trigger migraines, such as alcohol, cheese, chocolate, aspartame and caffeine which is found in coffee, tea, chocolate and most soft drinks. To avoid migraines as best you can, try keeping a diary of the foods you eat and record how they made you feel afterwards. After a couple of weeks doing this you should be able to see what foods that are triggers for you, therefore telling you which foods to avoid. Other triggers can include stress, changes in the environment and certain medications.
To prevent migraines try avoiding trigger foods, as well as exercise regularly, cutting down on estrogen producing drugs if you are a woman, and quitting smoking and drinking alcohol. All of these things can help you avoid migraines, but if you do happen to get one, try over the counter pain medications or talk to you doctor about prescription drugs that are right for you. Good over the counter medications include Advil, Tylenol, Aspirin and similar drugs. If you have been drinking alcohol in the past 48 hours, you should not take Tylenol as it can cause serious liver damage. Also remember that you should never give Aspirin to a child because it can cause Reyes Syndrome (a potentially fatal illness in children).
Clients with migraine headaches with mood, additionally recognized as traditional migraine headaches, are most likely to experience all 4 phases. People that have typical migraine headaches, migraine headaches without mood, will certainly have the exact same phases, however are not knowingly conscious of them.
Phase One– Prodrome
The prodromal stage generally starts one or 2 days prior to the real migraine frustration. Lots of migraineurs call this the “feeling” stage. Anything could advertise each individual and also a migraine headache has to discover their very own prodrome indicators if they desire to find out to stave off the migraine headache.
Phase Two– Aura
This stage is avoided by a lot of migraineurs, because a lot of migraineurs endure from usual migraine headache, migraine headache without mood. For those that experience traditional migraine headache with mood, moods could start anywhere from 5 mins to a hr prior to the frustration starts.
Phase Three – Headache
This stage lasts anywhere from 4 to seventy-two hrs. Most typical is a discriminatory frustration with a pulsing or pain particular. The frustration is regularly come with by indigestion, queasiness, throwing up, as well as level of sensitivity to light, noise, scent, or some mix of the 3.
Phase Four– Postdrome
Leaving from a migraine headache could be as undesirable as developing to one. Postdrome is frequently defined by inflammation of the head, tummy, as well as neck. Weak point as well as tiredness are likewise typical in this stage.
Migraine headaches create in 4 phases. Clients with migraine headaches with mood, additionally recognized as timeless migraine headaches, are most likely to experience all 4 phases. Clients that have typical migraine headaches, migraine headaches without mood, will certainly have the exact same phases, yet are not knowingly mindful of them. The period in between migraine headaches is often referred to as the 5th phase of a migraine headache.
Anything could advertise each individual as well as a migraine headache has to discover their very own prodrome indicators if they desire to find out to stave off the migraine headache.
The Pain of Clusters
The Pain of Clusters
Collection disappointment is a severe, incapacitating pain that attacks one collection of the head, normally over an eyelid or at the sanctuary. The pain is normally specified as being over and over again stabbed in the eye with an ice option. When the pain strikes, one could observe the drooping of the covers from the affected eye together with nasal clog on the affected side.
The pain of a collection irritation is seriously. At the altitude of a collection disappointment attack, additionally morphine does actually little to reduce the pain.
Usually, severe migraine headaches are merely thought to be migraine frustrations yet sadly remain without therapy and identified. Given that it is ravaging along with extremely painful along with it has a tendency to attack for a number of minutes to a few humans resources, it is truly important to appropriately identify collection aggravation.
The difficulty in comprehending that it is collection aggravation as opposed to migraine frustration is that sometimes, people that experience collection migraine headache also experience the regular a sick stomach in addition to degree of level of sensitivity to light that migraine frustration people experience. You might educate that it is collection stress though from that its attacks abide by a pattern.
There is something as episodal along with consistent collection migraine headache. Truly, one that deals with collection migraine headache can experience switches from relentless to episodal strikes as well as vice versa. Considering that the collection stress attacks at the same time everyday for a variety of weeks in addition to likewise months, the consistent strikes can promptly be observed.
Episodal collection irritation attacks are episodes that happen furthermore at the same time daily for a few weeks or days as well as participates in extensive remission states. While the dealing with collection migraine headaches is benign, there have really been reported circumstances of genuine self-destructions from the extreme pain.
This is why it is instead vital that if you actually feel that you or a taken pleasure in one may be taking care of attacks of collection disappointments, do get yourselves determined successfully and acquire treatment. Inquire from your medical professional in addition to identify numerous of the triggers of a collection irritation along with avoid them.
At the beginning of a collection disappointment, one can actually acquire treatment that can relieve off the strike. It has really been reported that breathing of pure oxygen at the beginning of an attack will definitely regulate the strike of collection irritation.
Collection disappointment is a significant, damaging pain that strikes one collection of the head, generally over an eyelid or at the divine area. The consistent attacks can easily be observed considering that the collection irritation attacks at the precise very same time day-to-day for a number of weeks as well as additionally months.
Collection irritation is a severe, incapacitating pain that attacks one collection of the head, typically over an eyelid or at the divine location. Because the collection irritation attacks at the really exact same time daily for a number of weeks as well as additionally months, the consistent strikes might swiftly be observed.
Collection stress is a major, disastrous pain that strikes one collection of the head, generally over an eyelid or at the divine area. The consistent attacks might easily be observed considering that the collection irritation attacks at the precise very same time everyday for a number of weeks as well as additionally months.
Advantages to learn about Cayenne Herbal Properties
Good ideas to find out about Cayenne Herbal Properties
Herb Name: Capsicum frutescens/Capsicum spp.
Typical Names: Capsaicin, Chili Pepper, Red Pepper
The zesty and also warm preference of cayenne pepper is largely due to an active ingredient understood as capsaicin. It tastes warm, capsaicin really promotes an area of the mind that decreases body temperature level.
As being a vital flavor in several ethnic foods, cayenne has actually likewise been utilized in typical Indian Ayurvedic, Chinese, Japanese, as well as Korean medications as a treatment for digestion troubles, cravings excitement, muscular tissue discomfort, as well as frostbite. Capsaicin is additionally a crucial component in lots of individual protection sprays.
When used to the surface area of the skin, Capsaicin in cayenne pepper has really effective pain-relieving buildings. Lab research studies have actually located that capsaicin soothes discomfort by ruining a chemical called material P that typically brings discomfort messages to the mind. This seems real when used topically for the list below problems:
Osteo arthritis and also Rheumatoid joint inflammation, along with joint or muscle mass discomfort from various other reasons.
Capsaicin could assist this last discomfort, which is called post-herpetic neuralgia, as well, yet not all researches concur as well as the study is rather restricted. Whether your post-herpetic neuralgia boosts or goes away making use of capsaicin might be really private.
Persistent migraines, consisting of Cluster frustrations (a serious discriminatory migraine that has the tendency to happen in collections, occurring consistently everyday at the exact same time for potentially a number of weeks); for this function the capsaicin is put inside the nose.
Discomfort from Peripheral Neuropathy (nerve damages experienced in the legs and/or feet) because of diabetes mellitus; outer neuropathy discomfort from human immunodeficiency infection (HIV), nevertheless, does not appeared to be spared capsaicin.
Reduced pain in the back: Homeopathic gels of capsaicin are readily available for this objective. Capsaicin, nevertheless, is not normally taken into consideration a first-line natural treatment for reduced pain in the back due to the fact that various other natural treatments have less adverse effects.
Capsaicin lotion could minimize itching as well as swelling connected with psoriasis (a persistent skin condition that usually looks like spots of elevated red skin covered by a half-cracked white accumulation).
Capsaicin is additionally taken into consideration a thermogenic material, which suggests that it permits you to shed even more calories from food, specifically when consuming a high fat dish. Because of this, some weight reduction supplements consist of capsaicin. There are no researches checking out the safety and security as well as efficiency of capsaicin for aiding individuals shed weight.
Cayenne is a bush that expands in exotic and also subtropical environments. Its fruit turns into lengthy sheaths that redden, orange, or yellow when they ripen. The fruit is consumed raw or prepared, or is dried out and also powdered right into the flavor that has actually been made use of for centuries in particular dishes and also medications.
Exactly what’s It Made Of?
Capsaicin is one of the most energetic component in cayenne, yet various other essential active ingredients consist of carotenoids, vitamins An and also C, and also flavonoids.
Using natural herbs is a classic strategy to dealing with and also reinforcing the body condition. Natural herbs, nonetheless, consist of energetic materials that could set off adverse effects which could engage with various other natural herbs, supplements, or drugs. For these factors, natural herbs must be taken with treatment, under the guidance of an expert experienced in the area of organic medication.
Capsaicin lotion might trigger an irritation, shedding experience on the skin, yet these signs and symptoms often tend to go away swiftly. It is best to examine capsaicin lotion on a little location of the skin prior to prolonged usage. Do not to make use of capsaicin with a home heating pad and also do not to use capsaicin lotion quickly prior to or after warm showers.
Capsaicin pills might create tummy inflammation.
Individuals that dislike latex, bananas, kiwi, chestnuts, as well as avocado could likewise have a hatred peppers.
It is taken into consideration risk-free for usage while pregnant, however it is unknowned whether the spicy substances are moved with breastfeeding. Because of this, nursing mommies need to be really careful regarding making use of cayenne.
New Life Health Centers has no methods of separately assessing the security or performance of the items used by their associates and also providers as well as therefore could neither support neither suggest items. Declarations regarding items and also health and wellness problems have actually not been reviewed by the United States Food as well as Drug Administration.
The hot and also warm preference of cayenne pepper is largely due to a component recognized as capsaicin. Capsaicin in cayenne pepper has really effective pain-relieving residential or commercial properties when used to the surface area of the skin. Research laboratory researches have actually discovered that capsaicin eliminates discomfort by ruining a chemical recognized as compound P that generally lugs discomfort messages to the mind. It is best to evaluate capsaicin lotion on a tiny location of the skin prior to expanded usage. Do not to utilize capsaicin with a home heating pad and also do not to use capsaicin lotion right away prior to or after warm showers.
Vitamin B2 & Migraine Headaches
Vitamin B2 & Migraine Headaches
It is estimated that up to 26 million Americans suffer from Migraine headaches and it is considered one of the top reasons for missed work and loss of production. A debilitating Migraine headache can last from 4 to 72 hours and can be accompanied by intense pain, extreme sensitivity to light and sound, vertigo, nausea, diarrhea, and vomiting. After affects of a migraine can leave the sufferer drained and without energy accompanied by a low grade headache with oversensitivity to light and sound and can last for another 24 hours.
Most Migraine headaches sufferers cannot identify what triggers the headaches and a long and varied list exists that differs with each individual. The same factors do not necessarily trigger a Migraine on a consistent basis either. Statistically, women are more prone to Migraines than men with claims that the decline in estrogen during menstruation is the trigger and the onset can begin immediately to a few days delay.
Considered a vascular headache, Migraines start with the enlargement of the temporal artery which is located between the skin and skull at the temple. This enlargement stretches the nerves that coil around the temporal artery causing these nerves to release chemicals into the system. A snowball effect takes places since these chemicals cause inflammation and pain which further enlarge the temporal artery and stretching the nerves further. A Migraine will often activate the sympathetic nervous system which is reported to react to stress and pain. This increased activity affects the intestines causing vomiting, nausea, and diarrhea and contributes to the sensitivity to light and sound.
Due to the inconsistency of triggering factors and the headaches themselves Migraines have been difficult to treat. Many prescription drugs are available including the controversial and highly expensive use of Botox that is claimed to interrupt the pain pathways but these medications offer treatment and not prevention.
With prevention being the goal it appears that Vitamin B2 (riboflavin) may prevent Migraines in almost 40% of sufferers. In clinical studies patients taking 400mg of Vitamin B2 daily displayed a 37% decrease in Migraine headaches and a drop in the number of days the headache affected them. The effects of the increased Vitamin B2 (riboflavin) ingestion begin in as little as 30 days and appear to work best after 3 months and benefited those who suffer from moderate Migraines 3 to 4 times a month.
Vitamin B2 is required for proper cell mitochondria function and when a deficiency occurs it is suggested that this may trigger Migraines in many individuals. This low cost alternative may not work for every Migraine sufferer but to knock out 30% to 40% is a big plus.
Other inroads into preventing this complex interaction of genetic, environmental, and neurological variables include stress release since anger or frustration is being narrowed down as one of the key triggers, again with a delayed action of one to two days. Wheat, sugar, and some grains are also being held responsible for Migraines but more often this appears to affect individuals with specific blood types other than sufferers in general. But, diet is quite possibly playing a major role with many avenues that need to be explored. Another effective therapy may be administering bright light in 30 minute doses every other day, much like treating seasonal disorders, where a clinical reduction in Migraine headaches was reported. This treatment may sound surprising since Migraines sufferers usually avoid light during the onset of a headache. The bright light is claimed to possibly elevate concentrations of several neurotransmitters, including serotonin, in the brain.
With Migraine headaches costing $18 Billion in drugs, emergency room and doctor visits, time off work and loss of productivity, not to mention the loss of quality lifestyle a cure or prevention may only be a Vitamin B2 supplement away.
Different Treatments For Headaches And Advice
Alternate Treatments For Headaches And Advice
There are currently lots of alternate and also all-natural therapies in order to help individuals that deal with migraine headaches as well as frustrations. In this short article, I cover these kind of treatments and suggest the kinds of food individuals must stay clear of if they are constantly dealing with migraine headaches as well as frustrations.
There are lots of reasons for migraines consisting of:
Extreme quantities of alcohol
An inaccurate position
Issues with teeth
Issues with an individual eyes
It is essential that we learn how to manage stress and anxiety and also to come to be much more care-free. A great deal of individuals respond to demanding circumstances by counting on alcohol. This could just contribute to their issues and also could bring about a lot more frustrations.
, if the individual beverages to excess they might wake up with a hangover.. , if this takes place to you I would certainly suggest you to consume alcohol lots of water as you are most likely to be dried out.. Vitamin C is likewise beneficial to get rid of the alcohol quicker from your body.
It could be worth looking at alternate therapies if you are incapable to live a trouble-free life. These are the kinds of all-natural treatment I would certainly suggest:
The Alexander Technique
There are likewise particular foods as well as beverages which are a should to stay clear of for individuals that have normal migraines. These consist of:
Citrus fruits such as oranges as well as grapefruit
Frustrations are irritating sufficient, nonetheless migraine headaches could be badly agonizing. I am figured out to not have to live my life, having these migraine headaches routinely throughout the year, as the discomfort is intolerable.
There are a number of factors or triggers for migraine headaches. I have to claim that I believe my very own migraine headaches are created by stress and anxiety as well as anxiousness.
I chose that I should manage my anxiety in addition to finding out about ways to get rid of the migraine headaches.
I am currently able to have as well as unwind approved that nobody individual is excellent. I understand that I will certainly make errors and also as lengthy as I pick up from them, then that is OK. Fretting does not aid me regardless as a result I need to quit doing it.
I have actually likewise made use of alternate wellness treatments to assist me to minimize my anxiety consisting of:
I still have migraines as I have to confess that I do such as to have a couple of beers around when a week. I have not nonetheless had a migraine headache for around 9 months currently.
This could just include to their troubles as well as could lead to also much more frustrations.
Migraines are irritating sufficient, nevertheless migraine headaches could be seriously unpleasant. I am established to not have to live my life, having these migraine headaches routinely throughout the year, as the discomfort is intolerable. I have to claim that I believe my very own migraine headaches are created by stress and anxiety as well as anxiousness. I still have frustrations as I have to confess that I do such as to have a couple of beers around when a week.
Aromatherapy: Mother Nature’s Treat for Migraine Headache Sufferers
Aromatherapy: Mother Nature’s Treat for Migraine Headache Sufferers
Nearly 18 percent of American women will suffer at least one migraine headache every year. These painful headaches are often accompanied by vomiting and nausea or visual symptoms such as flashing lights or dark circles in the field of vision. Migraine headaches are caused by expansion of the blood vessels in the head. This serious headache can be prevented by reducing stress. Stress can actually cause the expansion of blood vessels in the head which results in pain. Migraine headaches are usually treated with a number of chemical-based pain killers, with some causing minor side effects.
Headache pain relief is usually attained by using over-the-counter headache pain relief medications that are so easily accessible. However, these products don’t permanently cure headaches and are not without side effects. Over time, any medication can lose its effectiveness if taken too frequently.
Today, to avoid unnecessary side effects, many people are looking for natural alternatives to headache pain relief medications. One of the most popular, and successful, natural headache remedies has to be aromatherapy. Aromatherapy is the art of using essential oils. It has been practiced for thousands of years. The liquids are distilled from plant materials to encourage better health as well as a feeling of well-being. Aromatics can be used while performing a soothing massage or by simply inhaling them.
In fact, aromatherapy is now a popular and accepted form of alternative treatment for headaches. Essential oils such as Chamomile, Rosemary, Peppermint and Lavender are used to treat symptoms of headaches. There are combinations of these that also work very well, but it must have the exact right amounts or recipe. Essential oils are an inexpensive method of dealing with headache pain. They can be purchased at a local health store.
There are a few methods by which the use of essential oils can help cure headache. One way is to put two drops of lavender on each temple and rest. Many people find that after about twenty minutes, their headache is gone. Another method using lavender is to take a facecloth and make it into a compress that is first dipped in hot or cold water that contains at least five drops of lavender. The compress is placed on either the neck or forehead while resting.
There are other methods of using aromatherapy for migraine headaches. It can be used as a diffuser. This puts the scent into the air. It can be used for about fifteen to twenty minutes at a time. The other alternative is to use the aromatherapy by inhaling it. However, this is not recommended for someone with a respiratory condition like asthma.
The essential oil from ginger is useful in fighting the nausea of migraine headaches. If a migraine sufferer is going to try these natural methods, they have to research carefully on how much they should use. Even something natural like aromatic oil must be used in moderation.
Different natural headache remedies work for different people, so one needs to experiment to find out which ones suit the person best. If a person has recurring headaches or their migraine attacks are very painful, it is best to consult with a doctor.
All-natural Remedies for Migraines
All-natural Remedies for Migraines
A variety of all-natural remedies for migraine headache frustrations are developed as well as distributed throughout the world. All-natural options for migraine headache frustrations are not genuinely as popular as a lot more often advertised tablet computers that we see in television.
In the preliminary location, there is mostly a number of various principles for the start of migraine headache frustrations. Inning accordance with such idea, migraine headache frustrations occur considered that when details chemicals are released by the body which develops the capillary psychological to wind up being puffy.
Since there is still no concrete proof for the safety and security as well as efficiency of all-natural therapies for migraine headache frustrations, it desires that necessary to identify that all-natural options for migraine headache frustrations should certainly be consisted of needed nutrients that can aid the pain with the minimal amount of some unwanted damaging results. As the natural options for migraine headache frustrations are not really bale to deal with migraine frustration that has in fact presently taken location.
As part of a preventative treatment, natural therapies for migraine headache frustrations might aid in getting rid of or decreasing the indicators that are connected with it as well as various other sort of migraine headaches. Lots of research study studies have really uncovered that the natural services for migraine headache frustrations might assist in such task making use of relieving the capillary rigidity, as well as by that it might manage the factor and indicators of migraine frustration stress.
To explain, there are some attempted and also examined reputable natural therapies for migraine headache frustrations instead of fabricated medications. As well as among those motivating natural remedies for migraine headache frustrations is chamomile.
In addition to that, ginkgo biloba, which is amongst the earliest all-natural therapies for migraine headache frustrations, ahs been revealed to boost the flow of blood as well as oxygen to the mind. It can aid to broaden capillary as well as likewise relieve migraine frustration pain.
Gotu Kola is another amongst the best natural services for migraine headache frustrations. It was uncovered that this all-natural herb might develop the blood flow psychological and improve the endurance of the vein. It furthermore supports anti-inflammatory top quality and for that reason, it might alleviate migraine headache frustrations.
There are still a couple of various other all-natural services for migraine headache frustrations such as SAMe, DMAE, excitement bloom, rosemary, yucca beginning, and 5-HTP. Each of these natural therapies are normally popular as excellent solutions for easing the unfavorable outcomes of migraine headache frustrations.
To go over, there are some checked trusted all-natural therapies for migraine headache frustrations as opposed to fabricated medications. Gotu Kola is one even more one of the finest all-natural therapies for migraine headache frustrations.
It furthermore supports anti-inflammatory high top qualities as well as likewise consequently, it might eliminate migraine headache frustrations.
To go over, there are some checked reputable all-natural therapies for migraine headache frustrations as opposed to fabricated medications. As well as additionally one of those motivating natural remedies for migraine headache frustrations is chamomile. Gotu Kola is one even more one of the finest all-natural therapies for migraine headache frustrations.
How to Deal With Headaches During Pregnancy
How to Deal With Headaches During Pregnancy
Headaches are one of the more unpleasant “side effects” that come with pregnancy. All women will have some, but most will experience them in the first and last trimesters. In the first three months, this is thought to be primarily due to such factors as increased blood volume, the initial stresses, and hormonal changes. In the final three months, the causes are more likely to be poor posture, which can result in pressure on parts of your body that communicate their discomfort to the brain, and also from the discomforts of carrying extra weight.
Oddly enough, women who experience migraine headaches, may have fewer during a pregnancy, while a small percentage of sufferers will have more. These patients should discuss relief for the migraines with their doctor, as soon as a pregnancy is confirmed, if not beforehand while they are planning to start a family.
The best idea for dealing with headaches during pregnancy, is to avoid the “known” triggers, or those that are most likely responsible. The food preservative MSG, cheeses, spicy foods, caffeine, chocolate, and other elements of our normal diet, are best eliminated while expecting a baby.
A healthy, balanced diet, eaten in several small meals a day if necessary, with plenty of fluids, and lots of rest, is your first line of defense against headaches. Being tired, dehydrated, and unable to eat “normally”, can all work together to start your head pounding.
When you do get a headache, try and identify the cause and deal with it accordingly. If the headache is from your sinuses, a warm compress around your nose and above your eyebrows may relieve some of the pressure. Stress or tension headaches can benefit from cold compresses to the back of the neck. Using these while lying down in a darkened room, will help to alleviate some of the tension that builds up from the pain, and makes the headache worse. Depending on your preferences, some women may also benefit from using aroma therapy and sound therapy techniques at the same time.
While most pregnancy headaches are from “benign” causes, you should call your doctor if they get worse, become more frequent, are debilitating, or are accompanied by swelling of the hands, feet or face.