Month: August, 2017
Headache And Migraine Pain Relief Through Hypnotherapy
Even if the brain itself is insensitive to pain, certain regions of the skull such as the scalp, face, mouth and throat have nerve fibers that are sensitive to pain and which can hurt. Headache – or cephalgia – generally means any type of pain that would appear in these sensitive regions of the skull.
Headaches can be put into two groups: Primary headaches, to which stress headache, cluster headache and migraine headache belong and which are not caused by any disorder; And Secondary headaches which are caused by an illness.
Headaches are the most ordinary disease of the nervous system. Everyone will suffer from them at some point , but for 55 million Americans, it is a usual problem. According to the World Health Organization, one in every 20 adult suffers from recurring headaches, with females being more at risk than men.
Headaches can be highly handicapping and may very negatively affect the people who experience them. Work ability is lessened for these people, which can negatively affect their financial situation.
The ability to socialize is also limited as the suffering, or the fear thereof, can make people more irascible. Some people who suffer from migraine may even have to always pay attention to the things they eat, the things they see, and even the things they smell, as some strong or displeasing sensations may trigger pain.
Since headaches are seen as such an usual, harmless disease, people who experience them on an everyday basis also have to deal with the incomprehension of other people. This social barrier may also deter people from trying to get the attention of a doctor and benefiting from an appropriate treatment. But before being treated, a headache has to be “identified”.
We have seen before that there are two particular categories of headache: Primary and Secondary, each subdivided into several other subtypes. Their symptoms may vary as well as what causes them and, obviously, how they should be cured. This is the reason why they must to be identified by a practitioner in order to receive good treatment.
Stress headache, also referred to as tension headache, is the most ordinary kind of primary headache and is responsible for around 90 percent of headaches. It is usually considered related to stress or related to musculoskeletal problems in the neck.
Tension headache is mainly episodic and may last from several minutes to several hours, but might last for numerous days in the most severe cases. It is typically described as a constant pressure, usually on both sides of the head, or spreading around it, from time to time also extending to the neck.
Migraine is kind of different and is thought to most certainly have a genetic origin. Migraines happen when the brain releases painful substances, which spread to the nerves and vessels of the head. Migraine usually occurs on a monthly basis and persists for a few hours, with accompanying symptoms such as nausea and intolerance of regular degrees of light and sound.
Cluster headaches often occur frequently and are short lasting. They are also very painful. They occur in clusters of six to twelve weeks every one or two years, usually at the same time of the year. The pain is excessively sharp and affects the entire head, typically beginning with the eye, and then spreading to the forehead, nose and mouth. It is much more rare than other sorts of headache and primarily affects the male population.
Headaches are usually treated with over-the-counter pain medications such as aspirin, ibuprofen or paracetamol. A doctor may also advise to avoid some usual causes of headaches such as noise or some sorts of foods.
Caffeine, Magnesium and Vitamin B2 have also been regarded as useful in order to treat migraine. Drugs are however not cheap and may have undesired side effects, especially for people who must take them on a daily basis. This is the reason why you might want to consider a different way of avoiding the various sorts of headache.
Hypnosis and NLP (Neuro-linguistic programming) were indeed proven to be effective and can help you to dissipate pain anywhere in your body, including your head, as well as trying to be more relaxed meanwhile. Stress is one of the first causes of headache, and specific hypnotic techniques have been developed to dissipate both stress and headaches within seconds.
People who have migraine or cluster headache are generally able to feel the first symptoms before the migraine really happens, and may learn self-hypnosis techniques to abort them before they become too painful. Hypnotherapists who understand how handicapping a headache can be have invented these techniques.
Hypnosis is a drug free modality that will help you find the relief you have been looking for. Headache is a serious affliction with numerous variations, concerning millions of people worldwide. Learn to overcome it and to relax with the appeasing method of self hypnosis.
Headaches – 3 Home Treatment Methods – Migraine – Tension
There are two main categories of headaches, primary and secondary. Primary headaches are not caused by underlying medical conditions while secondary headaches are the end result of some other medical condition such as a brain tumor, infection or trauma.
Primary headaches make up about 90% of all headaches and tension-type headaches are the most common of these. Migraine headaches are also primary and affect as many as 30 or 40 million Americans.
It has been estimated that as many as 75% or more of all headache sufferers have tension headaches. And upwards of 90% of adults in the USA have experienced the pain of a tension headache.
In differentiating tension and migraine headaches the tension-type is usually characterized by a constant dull aching on both sides of the head. Migraine headaches, on the other hand, are typically felt on just one side and are throbbing in nature.
Tension headaches usually begin slowly and worsen over time. They often begin in the middle of the day and are caused by stress. Because of this they are often called stress headaches. They can become chronic in nature, occurring every day in some patients. Many tension-type headache sufferers experience a tight feeling in their head or neck muscles.
Migraine headaches can also become chronic in nature, but are usually experienced once or twice a week at most and not daily. Approximately 75% of patients experiencing migraine headaches are female. Migraine headaches can be disabling and can be accompanied by nausea, vomiting and sensitivity to light. About 20% will experience an aura, a disturbance in vision that can consist of bright blinking colored lights that move across their field of vision.
There are many types of treatment methods available to sufferers of both tension and migraine headaches. The most common approach is to take an over-the-counter pain reliever (no prescription necessary). Non-prescription medicines can include aspirin, acetaminophen (such as Tylenol), ibuprofen (such as Motrin), or a combination of aspirin and acetaminophen. These are the most popular types of non-prescription pain relievers. People with more severe pain may need prescription medicine.
There are also different types of natural treatment methods that dont involve the use of over-the-counter or prescription medicines. These can often relieve headache symptoms. One method is to put an ice pack on the base of the skull. When using an ice pack there should be a barrier between the ice pack and the skin, such as a wetted cloth that has had the water wrung out of it. This can lessen the flow of blood to the head resulting in less pressure in the head. A person can also put their feet in a container of warm water. This has the effect of attracting the blood to the feet instead of the head, again reducing pressure to the head.
Migraine headaches can sometimes be helped by eliminating the triggers. Foods that may trigger migraines include, but are not limited to, cheese, alcohol, MSG (monosodium glutamate), nuts, beans, caffeine, chocolate, onions and others. Eliminating the trigger may eliminate migraines.
Another way to eliminate headaches naturally is to reduce your stress by relaxing. Get plenty of sleep. Lie down in a dark quiet room. Or try a combination of lying down in a dark quiet room while you have a small ice pack positioned at the base of your skull.
This article is a general overview of tension-type and migraine headaches and may not apply to everyone. But sometimes one idea is all it takes to reduce painful tension or migraine headaches.
There are a number of commonly held beliefs about migraines that make it hard for sufferers to get proper diagnosis and treatment.
1) Migraines are not real (all in the head, an overreaction to a normal headache, etc.).
Not true. Migraines are a biologic primary headache disorder. Even migraine pain is not confined to the head, though that is generally where it is worst.
2) Migraines have a known cause.
Sadly, no. There have been several interesting theories put forward in the last decade, but no single, definitive biological cause of migraines has been identified thus far.
3) All migraineurs have the same symptoms.
No, they don’t. This is one of the things that makes migraines so hard to diagnose, particularly if a patient’s doctor is only familiar with the most common symptoms.
4) A doctor can tell if it’s a migraine or not.
Not always. The wide spectrum of symptoms that can accompany migraine can make it difficult to diagnose, more so if the patient is not forthcoming with their doctor about all their symptoms.
5) Migraines are curable.
Again, no. Once properly diagosed many migraineurs still have to devote a lot of time and energy to managing their condition through medications, natural and homeopathic remedies, and diet and lifestyle changes. The various available coping methods work differently for each individual, so there is not even a single protocol of care.
6) Migraines are a woman’s headache.
Women migraineurs do outnumber the men 3 to 1, but there is no evidence the condition is sex-linked in any way.
7) Only adults get migraines.
Migraines have been diagnosed in adolescents, children, and even infants.
8) Every headache a migraineur is a migraine
Not true. Migraine sufferers can have regular sinus, tension, or stress headaches just like anyone else.
Relieve Migraine Headaches the Natural Way!
Natural treatment methods for migraine headaches are usually harmless and cheaper than traditional pain medications. Sure, it is possible to have negative reactions to natural treatments, but the chances are much less than with medications.
Different things work for different people. No two people are alike and a headache treatment method that works for one person may not work for another. But on the contrary, just because one method does not work for someone else does not mean it will not relieve your migraine headaches. There are many alternatives to taking medications when it comes to migraine headache relief. One may be just what you need.
Chiropractic adjustments are surely the most popular form of natural headache relief. Patients with migraine headaches have been visiting chiropractors for decades, and with very good success. As many as 80% or more of headache patients find relief with chiropractic care. Spinal problems do cause headaches and chiropractors do an outstanding job of correcting spinal problems.
Biofeedback is a training program designed to help a person develop the ability to control their autonomic (involuntary) nervous system. After learning the technique it is then possible for a person to control their heart rate, blood pressure, skin temperature, and of course, the relaxation of their muscles.
Muscle tension can cause headaches and by relaxing muscles, especially in the neck, it is possible to relieve migraine headaches. Once the technique is learned there is no longer any need for the biofeedback equipment. The patient with migraine headaches can now produce the desired effect any time they wish.
Sometimes too much salt can cause headaches. And by simply lessening the salt intake headaches can sometimes be prevented.
Some migraine headaches are caused by food sensitivities. Certain foods can cause migraines and eliminating these foods can prevent migraine pain. Some common foods that can trigger migraine headaches are cheese, alcohol, monosodium glutamate (a food additive), nuts, beans, caffeine, chocolate, onions and others.
A very common cause of many tension headaches and migraine headaches is just plain old stress. People that get tense experience headaches from the increased tension.
Relieving tension can often relieve migraine headaches. Tension can be relieved in many ways such as by taking a warm bath or shower, lying down in a quiet dark room to rest, putting something cold on the back of the neck (at the base of the skull) or having someone massage your neck muscles and possibly your temporal region to help relieve your tension and muscle spasms.
There are many other natural treatments available to migraine headache patients including the Soothe-A-Ciser Migraine Headaches Cushion. This pillow was designed by a chiropractor to help correct neck problems that can cause headaches.
All of the above treatment methods for migraine headaches are considered safe. However, it is always a good idea to talk with your doctor before attempting to treat yourself for a health problem.
Knowing the Different Types of Headaches
One of the most frustrating and excruciating experiences any person has to go through is headache. Aside from the painful sensations felt in the several areas of the head like temples, scalp and the forehead, headache may bring pain to the different parts of the face, throat, and mouth because of the series of nerves that extends one another.
Before taking in any medication or undergoing any treatment to bring relief to your aching head, make sure that you know first what are the different types of headache and possible causes of the common illness.
HOW ARE HEADACHES CATEGORIZED
Studies show that 90 percent of all types of headaches are classified as tension and muscle contraction. However, there most experts would agree that headache could be further classified into two broad categories: the primary and the secondary.
“Primary headache” includes migraine, cluster, and tension headache. Migraine headache are usually characterized by throbbing pain on one side of the head, queasiness, over sensitivity to light and sound especially to bright lights and loud noises. Statistics say that 18 to 28 million Americans suffer from migraines and majority of which is women.
Aside from throbbing or pulsing pain, migraine is also characterized by visual disturbances, numbness of the face, nausea, and heavy vomiting. Usually triggered by food, stress, heat or cold temperature, strong smells, emotions, fatigue, or hormonal fluctuations, experts say that people who are anxious and depressed are more prone to migraine.
Tension headache, on the other hand, is considered as the common type of headache people suffer from. Characterized by a tight band of pressure around a person’s head, heavy throbbing of temples, light and sound sensitivity, vomiting, general muscle aches, difficulty in falling asleep and staying asleep, chronic fatigue, irritability and disturbed concentration, tension headache is said is traced from physical or emotional stress.
Major lifestyle adjustments like having a regular physical activity or exercise, proper and balanced diet, proper stress management and maintaining good posture can help a person a lot to avoid tension headache.
If tension headache is the most common type of headache, cluster headache is the least common of all types. Greatly affecting men instead of women, cluster headaches are characterized by severe pain usually centered in one eye that leads to swelling and watering of the affected area and severe and unbearable pain in the head.
Triggered by alcohol and cigarettes, experts say that there is no concrete cause of this type yet. Treatment may include taking in medications similar to those used for migraine like sumatriptan, triptans, and the like.
The other classification of headache is called “secondary headaches.” Usually triggered by an underlying or existing disorder like infection, injury, or tumor, secondary headaches are known to be results major illnesses.
Secondary headaches are also considered as side effects of various disorders like a recent head injury, meningitis, sinus infection, brain tumor, eye diseases, spinal injury, arthritis, and the inflammation of the arteries or temporal arteritis.
In order to treat any types of headaches, make sure you get your physician’s advice first.
Migraine Headaches Be Gone
Twenty-Four million people in the United States alone suffer from migraines. A migraine is typically a throbbing or pulsing headache, often focused on one-side of the head, and associated with nausea, sensitivity to light and sound, as well as certain smells. Attacks are typically recurring, and can be less severe as the migraine sufferer ages.
Migraines can occur at any age, but typically begin between the ages of 10 and 40. While some people experience several migraines a month, a select few only have a few migraines throughout their lifetime. Nearly 75% of migraine sufferers are women. Though migraines can happen at any time, some women experience migraines just prior to or during menstruation. These migraines, called menstrual migraines, are related to hormonal changes and often do not occur during pregnancy. Meanwhile, some women only develop migraines for the first time during pregnancy, or even after menopause.
The actual cause of a migraine is unknown. It is believed, however, that the condition results from a series of reactions in the central nervous system, usually caused by changes in the body or in the environment. Migraines often appear to be inherited, as there is often a family history of the condition. These migraine sufferers may inherit the sensitivity to triggers that produce inflammation in blood vessels and nerves around the brain, which cause pain.
The signs and symptoms of migraine pain are often intense and severe, described by throbbing or pulsating pain that only gets intensified by routine physical activity, coughing, straining, or even moving the head. These headaches can often gets so severe that they interfere with the day-to-day activity of a person. Sleeping migraine sufferers can be awakened by the attack, which can also cause a numbing sensation in hands and lips, as well as interfere with eyesight and vision for the duration of the attack. Migraines can be so debilitating – causing sufferers to feel tired and weak even long after the migraine has passed.
Migraines typically begin in a specific area, usually on one side of the head, and can spread and build in intensity over a course of a few hours, then gradually subside. They can last an entire day, or in some extremely severe cases, several days.
The problem with migraine symptoms is that they are as varied as the individual sufferer. The strange sensations, such as tingling or the feeling of numbness, are known as auras, and can start anywhere from ten to thirty minutes before the migraine pain actually sets in.
Migraine treatment is possible. Knowing what triggers your migraines and avoiding them is one of the best ways to avoid a migraine. Treating acute attacks as they appear is crucial. Talking to your doctor, who may prescribe regular use of a preventative medication can also be the way to go. Over the counter treatments for migraines can be helpful, as well as resting or sleeping in a completely dark and quiet place.
Can Headaches Be Caused By Sitting At A Computer?
Has it ever occurred to you that while you are happily typing away on your computer for hours on end you are actually creating a problem in your neck that can lead to chronic headaches? If you suffer from migraine headaches or tension headaches it may be something you should investigate.
When a person with migraine headaches or tension headaches visits a chiropractor for their pain what does the chiropractor typically do for that patient? The usual treatment for most headache patients is to manipulate, or adjust, the neck. Chiropractors teach us that most headaches come from neck problems, and that by adjusting or manipulating the neck tension and migraine headaches can be relieved or cured.
Over 80% of headache patients that receive chiropractic treatment show improvement that ranges from slight improvement up to complete elimination of their headache pain. If this is the case then it seems logical that the majority of migraine headaches or tension headaches originate from spinal (neck) problems. It also seems logical that if we knew what was causing these neck problems, and eliminated what was causing them, we could also eliminate the headaches, both migraine and tension.
As a chiropractor for 25 years I have treated many patients with migraine headaches and tension headaches. After examining thousands of patients I discovered that as many as 95% who were experiencing headaches had one thing in common, a reversed cervical (neck) curve. From the side view a normal neck should have a slight curve in it. But in my experience as a chiropractor I estimate that approximately 95% of my patients with headaches had either a lessening of that curve, no curve at all, or a curve that was completely reversed. When these “poor neck curvatures” were treated with chiropractic adjustments most showed great improvement.
Chiropractors know that headaches can be caused by “poor neck posture,” so the next question becomes “can sitting at a computer cause poor neck posture?” If the answer is yes, then it’s obvious that sitting at a computer can and does cause headaches.
People usually develop poor neck curvatures because of poor posture habits. Anything a person does that places their head in a position forward to their body will lessen or reverse their normal neck curve. And poor neck curvatures DO cause headaches. Chiropractors have been teaching this for decades.
The types of activities that can lead to poor neck posture include sitting at a computer for extended periods of time, reading with the head bent forward, sitting while slouching in a chair or on a couch, sleeping with the head or neck in odd positions, or any other activity that places the head in a position forward to the body. So, to answer our original question, yes, headaches can be caused by sitting at a computer. Sitting at a computer can cause an abnormal neck curvature to develop which can cause headaches.
Good posture can surely prevent the development of poor neck posture, which would seem to be the best remedy, but what can be done if the lessening or reversal of the neck curve has already been developed? Obviously, chiropractic treatment is an option that could be considered. But there are many other alternative treatments for tension or migraine headaches.
Most people just take a pain pill. But are pain pills the best approach? They surely are in some cases, but there are many other headache treatment options that don’t require the use of potentially harmful drugs. All drugs have side effects, some of which can end up being worse than the headaches themselves. Before treating your health problems with drugs it is wise to seek the advice of a health professional.
There are many natural remedies for migraine headaches or tension headaches. These include stress and tension reduction, ice therapy (used at the base of the skull), eliminating food triggers, getting the proper amount of rest, biofeedback, headache pillows or cushions, exercise and many others. Some of these may help relieve headaches, both migraine and tension, and could be investigated further.
Your Total Guide To Cluster Headache
Two heads are better than one! A cluster of heads is still better! But this cluster headache is definitely not desirable! One should not suffer from this chasing disease.
It is chasing because once this headache starts, it occurs daily over a period of weeks extending up to several months! Then it may suddenly disappear and dramatically reappear during the same season in the ensuing year. Its timing is marked and it is perfect!
Who or what is responsible for this cluster headache? Nothing is known for certain. But it is reasonably proven that changes in the walls of blood vessels in the head have a role to play in the advancement of the cluster headache!
The brain by itself is a non-committal entity. It feels no pain. The pain of headache comes from the tissues surrounding the brain, the attaching structure at the base of the brain. The muscles, the scalp vessels, the vessel of the face and neck, may cause cluster headache. Or it may be specifically to blood vessels dilation or to inflammation of nerves behind the eyes.
The pattern of cluster headaches is very interesting. There are active periods and passive periods. Headache occurs in clusters. It may be days, weeks or even months, during which headache bothers you in clusters, every other day or ten times during a particular day. Head-ache free intermission may last for several months and years.
During the active period, you have to be careful about your lifestyles and discipline. Attacks may be triggered and intense suffering may bother you. The reasons may include: intake of alcohol, going to a place of high altitude, air travel, intense heat due to sunlight or due to any other reasons like taking of those items of food which are high in nitrates and many more.
Since cluster headaches are a serious type of headache, you have to budget your day, in all its aspects according to a strict schedule that is suitable to you. You can only know what is suitable for you by past experience!
Low Testosterone And Headaches/ Migraines?
As a registered nurse I attend many classes, and recently had a small revelation about the relationship between age and the incidence of migraines headaches. Our teacher said that migraines headaches hardly ever appear after the age of 55, and that migraines headaches are related to hormones and hormone change. I found this remarkable, since in my many years in the ER I had in fact seen lots of younger men and women with migraines headacnes, but never older men or women. But it had not occurred to me that hormone change was the key factor to migraines headaches.
This now made perfect sense to me. Both my husband and I suffer from periodic migraines headaches, which radically diminished after we began using the hormone creams that I produce, called Prosperon for men, and Prosperine for women. We knew that these creams increase the hormone progesterone in women, testosterone in men, and diminishes the hormone estrogen in both sexes. But while we knew that we would be balancing our hormone levels and boosting our libido, we had no idea that we would be reducing my migraines, and making my husband’s a thing of the past. What an unexpected dividend! This was a first-hand verification of the relationship between migraines and testosterone levels.
Beside the diminishing of our migraine headaches we feel much more energetic. Dr John Lee states that natural progesterone is beneficial for osteoperosis, libido, brain health, allergies and skin toning etc. For sure we are very happy to not have to suffer our migrain head aches anymore.
I must add that migraines headaches can also respond if you work on avoiding stress, and limit your intake of sugar and processed foods. Weather changes can also trigger some migraines, and there’s not much we can do about that! But the amazing thing, which I now know through both science and experience, is what a difference we can make simply through the regular use of an all-natural cream.
Children get migraines, too, they are not a condition confined to adulthood.. Studies have even indicated that infants may get migraines, but this is hard to verify.
Current estimates indicate that up to 10% of children between 5-15 years old suffer from migraines, increasing to 28% in the 15-19 age range. Migraine headaches have a real impact on quality of life for children. The high percentage of children that experience migraines makes them a top childhood health problems.
Diagnosing pediatric migraine is similar to diagnosing adult migraines with a few notable exceptions. The International Headache Society’s criteria states that the headache must last 4 to 72 hours. Children’s migraines are generally shorter and this fact needs to be taken into account when attempting to diagnose them. Adult migraines are frequently one-sided, but children’s frequently involve pain on both sides of the head. These headaches should not be dismissed just because they are not one-sided.
For most child migraineurs (people suffering from migrainous headaches) the headaches begin between 5 and 11 years of age. Prior to puberty, the number of male and female children with migraines is roughly equal. After puberty, girls are considerably more likely than boys are to have migraines, most likely due to the same hormonal issues that make the number of adult women migraineurs three times that of the men.
Many child migraineurs are fortunate enough to have their condition disappear during puberty or upon reaching adulthood. However, people who have migraines as children are much more likely to become adult migraineurs than those who did not have them as a child.
Adult migraine sufferers should watch for migraine symptoms in their children, particular if the other parent also experiences migraines. A child with two migraineur parents has a 70% chance of becoming a migraineur.